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Paine College (GA)
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5 years
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Qualified Private Coach
Passed Coach Course
Mason R.
Speed & Agility
BRONZE
Knowledgeable in building athlete's bodies through balance and coordination, strength and conditioning, and speed and agility workouts. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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40 Yard Dash
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Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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Paine College (GA)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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40 Yard Dash
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Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Mason
Started in the Olympic Training Center- 1 year. I spent 2 years coaching and training in Tennessee at Greenville High School and Tusculum University. Currently in Atlanta, Georgia for the past 3 years. I coach at the high school level, however, I train ages 8 and up. I am ISSA certified personal trainer, and ISSA specialist in strength and conditioning along with ISSA fitness coach certification. I also hold USATF level 1 track and field certification.
Lettered in High school athletics in football, basketball, and baseball. Collegiate track and field athlete specializing in 400 meters and 200 meters (Paine College). Back-to-back silver medalist in the 400 meters in the SIAC conference. Professional career- Represented Team USA 2015-2018, and participated in Rio De Janeiro. Guide runner during tenure representing Team USA.
A typical session lasts 1 hour and includes exercises focusing on balance and coordination, strength and conditioning, speed, and agility. The session will start with a dynamic warm-up and mobility work. The session will conclude with a cool-down and stretching.
Action Photos
Client Reviews
Martez (CoachUp client)
First session went great. My son 8yrs old, he loved it! More sessions on the way! Thanks coach Mason!
Darius (CoachUp client)
This was a very first time working with the trainer and let me say my nine year Dakota has not stopped talking about it Coach Rhodes encourage him to push past his level of confidence and comfort. he’s very excited to continue the training with Coach Rhodes to improve his athletic abilities. If you are thinkin of booking him. I would say don’t hesitate to book because he works with each kid individually on their level even though he’s goin to push them to exceed and he all about the development of the kids and positive progression
Coach Mileds (Testimonial)
Booked Coach for strength & conditioning for my high school basketball team- in the first three months our athletes increased their bench press & squat max and improved their mobility. He is knowledgeable and knows how to create an effective training program.
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