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University of Nottingham
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4 years
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Qualified Private Coach
Passed Coach Course
Maria M.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As personal trainer with sports medicine background I intend to improve your experience in sport and exercise by designing a personalized, fun, challenging and complete workout. View all coaching experience
Training Locations
- Big Dry Creek Trail East, Highlands Ranch, CO
- Spring Gulch Park, 9920 Silver Maple Road, Littleton, CO
- Redstone Park, Highlands Ranch, CO
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Maria. 60 minute session length
Session Length: 1 hour
$72 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Maria. 60 minute session length
Session Length: 1 hour
$205 3 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Maria. 60 minute session length
Session Length: 1 hour
$324 5 sessions ($65/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Maria. 60 minute session length
Session Length: 1 hour
$612 10 sessions ($61/ea) + applicable fees
Online Training
for a single athlete
The whole package: health habits, nutrition guides and fitness in this personalized comprehensive package.
Session Length: 1 hour
$885 10 sessions ($89/ea) + applicable fees
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Adults, Kids, Teenagers
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Boot Camp, Nutrition, Aerobic, Conditioning, Cross Training, HIIT, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
Credentials
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University of Nottingham
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Boot Camp, Nutrition, Aerobic, Conditioning, Cross Training, HIIT, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
More About Coach Maria
I have a Master's degree in Sports Medicine and I have been a personal trainer for over 8 years, with NASM PT, CES and PES certificates. I coach clients with different backgrounds, from children to seniors, from pregnant to competitive athletes. I was self employed doing fitness testing with state of the art equipment, also doing personal training and doing weekly group classes .
My classes focus on improving mobility, athleticism, cardiovascular health, muscle strength and power and of course injury prevention.
I have tried several sports, track and field, mainly mid distances, then continued with soccer all through out college; and participated in several mid distance events, an adventure race, and have been a fitness model for several occasions since 2004. I am focused in climbing and mountain biking and of course developing my athletic performance overall.
In a typical session I will introduce movements in all 3 planes of motion, pulling, pushing, core and lower body exercises, changes in the center of gravity level, sometimes doing a high intensity interval workout, a volume workout, a resistance, power or recovery class, always looking for good form and technique and controlling pulse and respiratory rate. All sessions will start with a warm up and finish with a refreshing cool down and stretching.
Action Photos
Client Reviews
Nikki (CoachUp client)
Coach Maria is very knowledgeable and helped me identify areas to improve my running and overall fitness performance.
Jamie (CoachUp client)
(no details provided)
Brandon (CoachUp client)
Maria has been an amazing trainer and mentor for my daughter. Not only does she push her and work her out but she keeps up with her diet, helps her meal plan, and keeps in contact with her daily.
My daughter now sees Maria twice per week and Maria is an important person in her life.
Leanne (CoachUp client)
(no details provided)
Saul (CoachUp client)
Maria was fantastic, helped me activate muscles I needed to recruit in order to run more efficient.
Harlan (CoachUp client)
(no details provided)
Dan (CoachUp client)
Maria is knowledgeable, insightful and charitable to work with my old, stiff body. She listens well and kindly guiding me to relearn how to run and ...do it safely.
Emily (CoachUp client)
(no details provided)
Dan (CoachUp client)
(no details provided)
Mitch (CoachUp client)
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Margaret (CoachUp client)
Coach Maria comes prepared to each session with a workout schedule for me. I've learned a lot about proper technique for running and exercising.
Paula (CoachUp client)
Maria was great! - Our first session was no joke, she immediately got me working and pointing out area to improve. She walked me through every exercise and showed me the correct form to do them. I can't wait for our next session.
Jessica (CoachUp client)
If you're looking for a great coach, you just found her. I've been working with Maria (Gaby) for several months now and could not be happier. She is extremely personable and really listens to you and what your body is signaling. She is knowledgeable and passionate about her field, always trying new things and continuing her education to be the best she can be. Each workout we do is different so you never know what to expect and there is absolutely no boredom. Her energy is infectious and motivates you without acting like a drill sargent. Working with her has been better than I ever expected and I can't wait to see what the future has in store.
Denise (CoachUp client)
Coach Maria worked really well with my son. Super friendly and knowledgable. He is excited to continue training with her to improve his skills.
Eric (CoachUp client)
Maria gets 5 stars!
It was great working with her!
She has exceeded my expectations in many ways. Not only is she incredibly skilled and knowledgeable, she is also fun. Maria knows what she's doing, and she does it well- with grace and a smile. She is tough on you, shoe is very strict about technique and injury prevention, and constantly makes you sweat. She seems very intuitive- just the right amount of push and pull to get you in the shape you want and achieve your goals!
Maria understood precisely what I need without intimidation or any judgment to be a better athlete. I came to her looking for ways to improve in my sport and get better results with more intelligent training, and even after one session I can notice a significant difference in my posture, movement patterns and now I know what to work on. I don’t really like structured exercise classes but, and I really look forward to seeing her again. I know she is the missing key to enhance my performance. Thank you Maria!
Alex Galeth NASM PT, PTTW Latin America 2014 (Personal Trainer to Watch for Latin America by LifeFitness) (Testimonial)
I have had the opportunity to witness Gaby´s development in Fitness the last 15 years. Since a teenage her passion made her choose Sports Medicine MD and Personal Trainer. I have had the opportunity to work with her in Corporate Wellness as Sports Performance Training. She is simply a knowledgeable professional that will excel in her field.
Daniel Rojas ( triathlete) (Testimonial)
I am currently a 70.3 ironman age group athlete, after many years of athletic activity i was in search of a good sports doctor and personal trainer, that is where I met Gabriela, I had heard great comments of her from various friends and training partners so i decided to give her a try, after all the physical evaluations and tests, we started working together in strength and conditioning for the activity that I practice. She helped me in various aspects of my training, by determining my weakness and helping me fix and strengthen these problem areas, changing my eating habits so they would work better in helping achieve a better condition for my training and teaching me discipline in order to achieve the goals that i had set out to accomplish. Since i started working wither her it has been almost a year and a half now and i have completed 3 70,3 ironman races,1 olympic distance triathlon, 1 marathon and a couple of half marathons and i have excelled in each and every one of them. My experience with Gabriela has been the best not only in her knowledge of what she practices but since she is an athlete as well she gives you insight in a much more personal level making your training and preparation much more efficient.
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