Loucas L.

I am the owner/operator and head coach of a prominent fitness studio located in Glen Cove, NY. I have been an industry professional and personal trainer for over 16 years. I am certified through the National Academy of Sports Medicine (NASM), TRX®, and a Certified Strength & Conditioning Coach. My passion for fitness is evident to everyone around me and I am extremely motivating to my clientele.
I have worked with a variety of individuals at all different training levels from high school athletes, Long Island's C.W. Post women's basketball team, adolescents, and woman and men of all fitness levels up to age 85. I have helped create many success stories, including Season 3's winner of "The Biggest Loser", Erik Chopin. I specializes in weight loss, strength and conditioning, flexibility, sports specific training, corrective exercise, High-Intensity Interval Training (HIIT), and overall cardiovascular conditioning.

corrective exercise, injury prevention, agility, core, strength and conditioning, working with athletes on proper form, explosiveness, strength, and building customized progams for individuals at all levels of fitness

Customized program design combined with a strategy session, body composition analysis, and fitness assessments, Clients are reassessment quarterly and provided with photos and data driven results.