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Leopold A., Saint Paul, MN Fitness Coach

Leopold A.

MuseLaa Fitness | MuseLaa

Fitness

SILVER
(5 reviews)

Hello, I'm still an athlete UNTIL THE END but I'm also a coach now and I put those 2 skills together to help you become a great in fitness and also as an athlete. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Planet Fitness, 7th Street West, Saint Paul, MN

My training location only

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Nutrition, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Nutrition, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Leopold

Hello, my name is Coach Leopold and I've been in fitness my whole life. Now I'm in the position to give back to my community and help other athletes and people in fitness become better though Life | Body | Soul. I coached 1 year at the college I played football at: University of Saint Cloud State in Minnesota. Age group can go from 14 and up. THE BODY TRIES TO PUT IT BACK ON. WHILE HEALTHY EATING AND INCREASED PHYSICAL ACTIVITY ARE IMPORTANT, FOR MANY PEOPLE IT MAY NOT BE ENOUGH TO KEEP THE WEIGHT OFF. PLUS, THIS IS A LONG-TERM GAME, YOUR MINDSET WILL CHANGE INTO THE NEW YOU ALSO. SO HAVE TO GIVE YOURSELF A CHANGE TO CHANGE INTO THE NEW YOU AND MOST PEOPLE DON’T BECAUSE THE WANT EVERYTHING DONE IN 1 MONTH.

-Played: hockey, lacrosse, baseball, wrestling, basketball and football
-My favorite 2 sports are football and basketball.
-I played college football at University of Saint Cloud State, Minnesota.
-I played 7 years of Semi Pro football
-I made 2 All Star games as a Semi Pro Football Athlete: Fullback & Linebacker
-I won both All Star Games and it was amazing

1. When they show up, I want them to be ready to give it their all.
2. I want them to bring a positive attitude and focused to learn.
3. I want them to tell me their vision, if they want to play a college sport or become a professional athlete because we would work towards it every session.
4. Me personally, I still work out hard in the gym, so I would work out with them so we can both push each other to become better.
5. We would stretch, lift weights and do cardio and talk about their dreams and goals so we can work towards them every session and if they are going through hardship, I will be there to help them get through it also.

Action Photos

Client Reviews

You have some good hands playing the fullback/running back position and when the ball was passed to you, you reached a grab quality footballs and made moves.
Leo is a phenomenal teammate!! He's a hard worker who always encourages those around him to reach their potential as well. He is a student of the came who has college football experience as well as college football coaching experience. While working with Leo, I reached my highest level of health and athletic abilities through his help.
You were great and always worked hard even though you were undersized. We depended on you to be at the games and you were with a really positive attitude even thought some seasons didn't turn out well. You played well on both offense and defense for both football and basketball. You worked hard and very unselfish and it was great playing with you.
Leo has an intense desire to excel in the fitness world. The man is committed to improving fitness techniques and will to study new ones. We trained together for several weeks, and it's been a pleasure.
Leopold Ashley is a great role model for the youth and helping them develop with confidence in becoming a stronger version of themselves through challenging them.
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