Leo Familia

In my time as a certified personal trainer I have had the opportunity to coach a high school Junior Varsity Basketball team making it to the finals played at the Barclay's Center. In addition, I have trained professional boxers who have competed at Madison Square Garden. I have experience in training in basketball, boxing, and weight lifting.

As a high school athlete I was the top 100 in NYC and NYS in basketball. New York Citywide notable player by the athletic league. In college I was all conference player as a freshmen.

The pillars of my program are designed to increase mobility, develop strength, and refine conditioning. My training can further develop athletes and or introduce beginners to the world of physical training, health, and wellness. Each of these pillars is held up by a foundation of healthy eating, spiritual wellness, and the development of a sense of a grounded lifestyle. Collaboratively we will work to develop from basic essentials to moderate skills to intensive exercises. Our program is designed to improve one’s quality of life by promoting discipline and effective routines.
In order to develop health and spiritual wellness, our program will also cover healthy eating and how to exercise the spirit by taking care of one’s self.