Lee M.

Youth basketball, little league baseball, high school baseball, flag football, soccer, and high school basketball. I currently work as the assistant boys basketball coach at California High School in San Ramon, Ca. I have experience coaching and training youth athletes ages 4-17. Member of NSCA (National Strength and Conditioning Association). Certifications: First Aid, CPR, Concussion.

I do not have collegiate or professional playing experience. No Awards, and no honors. My playing days ended after High School. My passions are in helping young athletes go further than I did. I'm about connecting with young athletes and communicating the lessons I learned at the young age combined with my love for learning and education myself as an adult.

My sessions consist of three parts: Pre-Training, In-Training, and Post-Training. Pre-training consists of initial wellness check in with athlete and then go over the goals for the day's session. Then we go into "In-Training" session, depending on the age and level of the athlete, sessions can be tailored to emphasis step-by-step instruction to instill a foundation of proper fundamentals and basics mechanics, or it can be a ramped up higher intensity workout to improve a desired area. The key is to keep the workouts fun, motivational, challenging, positive and most importantly, REWARDING to the trainee. End the the training with a post training session of cooling down and discussing or reviewing what we specifically trained on in that session. Finish with an introduction to the next session and a "In-Between" session assignment.