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Lawrence Trice Jr., Phoenix, AZ Fitness Coach

Lawrence Trice Jr.

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Lawrence is a pro track athlete with an inspiring story of determination on & off the track. His passion & dedication to sports continues to thrive after 2016 Olympic trials View all coaching experience

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Fast Response Rate:
The percentage of time Lawrence Trice Jr. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Hamilton High School, 3700 South Arizona Avenue, Chandler, AZ
  2. Tempe, AZ
  3. Mesa High School, 1630 East Southern Avenue, Mesa, AZ

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$154 3 sessions ($51/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$264 5 sessions ($53/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

8 session package with Coach Lawrence. 60 minute session length

Session Length: 1 hour

$440 8 sessions ($55/ea) + one-time fee

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  • Arizona State University (AZ)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Cross Training, Nutrition, Powerlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Upper Body Strength

Credentials

  • Arizona State University (AZ)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Cross Training, Nutrition, Powerlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Upper Body Strength

Introduction Video

More About Coach Lawrence

If you want to get in shape and begin a healthy lifestyle, give Lawrence a call!

Lawrence is a USATF certified coach and just recently coached at the 2016 Olympic Trials. Lawrence has coached at every level of sport from the high school(St. Paul, Redondo,and West Torrance), junior college (Pasadena City College), college(DI level at Arizona State University), and professional(NFL, bobsled, and track). He loves training people regardless of their starting point. He loves training the world-class athletes on a hot 110-degree afternoon, to a mother aspiring to get fit on a 76-degree afternoon; Lawrence does it all. The only requirement for training is to come with an open mind, and to come ready to work hard to reach your goals. You can count on him bringing an open-mindset and much more with no questions asked. Getting in shape is hard for some and easier for others, but in the end, we all need to stay active to live long, healthy lives. And for the world-class athletes that are looking to do more, Lawrence will help you improve in areas such as: strength, power, explosiveness, agility, quickness, and speed. Last but certainly not least, Lawrence can also help with diet coaching if needed. Begin your healthy lifestyle today!

I Played high school basketball with Russell Westbrook. These are Just Some of Lawrence's Accomplishments both athletically and academically that sets him apart from the average Person. While competing nationally as a professional athlete. I have coached at every level: Youth, High School, DI College, Community College, and Professional, he has earned:

2nd place at the Pre Harry Jerome

4th at the Harry Jerome Classic

3rd at both the Victoria Classic and Edmonton Classic

Pac 12/MPSF (Mountain Pacific Sports Conference) 60m indoor champion

ASU's Male Athlete of the Week for the week

7th fastest NCAA 60m time in the nation 2010

4th best 60m all-time in Arizona State University history

3x NCAA qualifier

6x All West Region Honors in track and field

Qualifier for indoor and outdoor US championships

Top 5 Best all-time in Arizona State University history

World Ranked Athlete

As an athlete, He has earned academically:

3x Dean’s list (GPA 3.5 or higher)

6x Maroon & Gold Scholar-Athlete (3.0 GPA in the Fall or Spring Semester) Scholar

6x Baller Award (student-athlete with GPA 3.0 or higher

MPSF (Mountain Pacific Sports Conference) All-Academic honors

Arthur Ashe Jr. Award (3.3 GPA or higher& qualify for National) 201

2x USTFCCCA (U.S. Track & Field and Cross Country Coaches Association) All-Academic

Pac-10 All-Academic

NCAA Post-graduate Scholarship

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed. This will change minds, bodies, and also see people love their experiences with getting in shape. We have both men and women trainers available.

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed.
First, warm up with dynamic stretching and jogging
Then, talk about past week's workouts/goals/progressions.
After, engage in the prescribed workout which most effectively moves you towards your goal

More session packages info:

4-week access to group/personal training sessions per week
Goal setting session
Nutrition consultation
Fitness consultation
Individualized meal program design
Access to nutrition resources including a grocery store food list
Access to a private clients phone and video support
High quality supplement discounts and samples from Adaptogen Science.
High quality Sports drink samples from Invigorade

This is the foundation that believes in:

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips, and Advice

Whether you’d prefer to workout in home or at my facilities, either 1 to1 or with a buddy, private personal training gives you all the privacy and attention you need and desire from your workouts.
First I’ll do a thorough consultation with you to determine the fitness goals you want and have always wanted to achieve. Then I’ll assess your current physical state and determine what has been blocking your progress so far.

Getting in shape is harder for some and easier for others, but in the end, we all need to stay active to live long, healthy lives and for the Elite athletes that are looking to do more.

Action Photos

Client Reviews

(no details provided)

Coach Lawrence did a great job with Jax. You can tell he really wants his students to improve.

Coach Trice is an amazing coach! In just three sessions he's helped our son improve his time by an entire minute! Our son is on the spectrum and Coach tailors his practice sessions in ways that help him focus on the details of what he has to do. We can't say enough good things about Coach Trice! :)

Lawrence was awesome. He paid great attention to detail and really helped simplify new techniques he was teaching. We had a very positive session and I'd definitely recommend his training for others.

(no details provided)

Lawrence is very good at what he does. My kids are 10 and 11 and he is able to relate to them and get the most out of them in every workout. We can see big improvement in just 3 sessions. The boys really enjoy working with him and have asked to keep training with coach Lawrence.

(no details provided)

First time I approached for running coach for my 2 kids (7 and 4 yrs old). Coach Lawrence is kids friendly, motivating and excellent teaching. Kids were talking about their running practice really long time after the first class. I am very happy with meeting coach Lawrence and his coaching style. I am going to continue with him for some more sessions of running coaching for my kids.

Lawrence Trice Jr. is a professional athlete in every regard. His composure, focus and intensity motivated me to push myself to heights I hadn't reached before. His attention to my technique, whether immediate or via video recording, allowed me to visualize what I was doing, so I could adjust instantly. I'm very excited to continue my collegiate mentorship beside him and can't wait for our next session. Thanks Lawrence!!

Coach Lawrence is very invested and dedicated. He works on the physical as well as the mental aspect to bring the best out the athlete. I am extremely pleased to have chosen him to coach my son. Only after a couple of sessions I see a tremendous improvement. I wholeheartedly recommend him to anyone wanting to push the limits of what can be accomplished.

Coach Lawrence was a help in getting me prepared for the goals I want to meet. I encourage anyone who is serious about getting in shape to contact him and start training with him immediately. He will push you to your limits and get you ready to pursue your goals.

Coach Lawrence helped me improve my running form. I'm noticing improvements already on the soccer field. Thanks, Coach Lawrence!

(no details provided)

Great first session! Coach Lawrence is knowledgeable, and experienced. Looking forward to more sessions.

Coach Lawrence sets you up for success right from the start. His ability and energy to make the workouts challenging yet obtainable is on point. He is an amazing Coach who is very passionate about what he does which makes you believe in yourself from the start. I'm so grateful to have found such a professional, encouraging, and dedicated Coach. I'd recommend him to anyone.

(no details provided)

Lawrence has a lot of wisdom to share and is a great role model for others to follow in his steps.
Being a young male growing up pretty much the same way he did is very inspirational.
Lawrence Trice was able to identify with student athletes who are faced with these challenges on a day-to-day basis. Lawrence was not only able to share his expertise by his wealth of knowledge but also by his real-life experiences both in life and in the arena of sports.
Larry is an impressive man of God as His love for the Lord is evident through out not just His book, "Sprinting to a Better Life" but in His personality as well. You can see His Sprint for Life philosophy in a number of the chapters of His book as they deal with fearless decision-making but in the Light of God and where God is taking Him. His various principals on making decisions in different areas of his life shows His Sprint attitude. But underneath this is an endurance runner mentality as He is focused on God in the long run. His other centeredness desire to help people see that you are not limited the message of the world around them and can be the person that God has created them to be, not following the path of least resistance and the "easy" road. His endurance is evident in His tireless training to get to a place of Sprint. Performing at this level in His sport is more about his commitment to long term training and what it takes to get to the prize, whatever that maybe in your life. If you need a speaker, a mentor, a trainer in sports or life, or have a heart for helping people see that they can be more than their world is telling them, partnering with Larry would be well worth your time.
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