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Lawrence Trice Jr., Phoenix, AZ Speed & Agility Coach

Lawrence Trice Jr.

Speed & Agility

SILVER
31 reviews

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Learn More

Larry is a pro track athlete/TeamUSA with an inspiring story of determination on & off the track. His passion & dedication to sports continues to thrive after 2016 Olympic trials. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Hamilton High School, 3700 South Arizona Avenue, Chandler, AZ
  2. Mesa High School, 1630 East Southern Avenue, Mesa, AZ

Coach is willing to travel up to 25 miles

  • Arizona State University (AZ)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

Credentials

  • Arizona State University (AZ)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

Introduction Video

More About Coach Lawrence

If you want to get in shape and begin a healthy lifestyle, give Lawrence a call!

Lawrence is a USATF certified coach and just recently coached at the 2016 Olympic Trials and Won a Gold and Silver medal for TeamUSA . Lawrence has coached at every level of sport from the high school(St. Paul, Redondo,and West Torrance), junior college (Pasadena City College), college(DI level at Arizona State University), and professional(NFL, bobsled, and track). He loves training people regardless of their starting point. He loves training the world-class athletes on a hot 110-degree afternoon, to a mother aspiring to get fit on a 76-degree afternoon; Lawrence does it all. The only requirement for training is to come with an open mind, and to come ready to work hard to reach your goals. You can ount on him bringing an open-mindset and much more with no questions asked. Getting in shape is hard for some and easier for others, but in the end, we all need to stay active to live long, healthy lives. And for the world-class athletes that are looking to do more, Lawrence will help you improve in areas such as: strength, power, explosiveness, agility, quickness, and speed. Last but certainly not least, Lawrence can also help with diet coaching if needed. Begin your healthy lifestyle today!

Lawrence is a Team USA medalist in the 100m and 4x100m relay. Lawrence has played high school basketball with Russell Westbrook. These are just some of Lawrence's Accomplishments both athletically and academically that sets him apart from the average person. While competing nationally as a professional athlete. Lawrence has coached at every level: Youth, High School, DI College, Community College, and Professional, he has earned:

2nd place at the Pre Harry Jerome

4th at the Harry Jerome Classic

3rd at both the Victoria Classic and Edmonton Classic

Pac 12/MPSF (Mountain Pacific Sports Conference) 60m indoor champion

ASU's Male Athlete of the Week for the week

7th fastest NCAA 60m time in the nation 2010

4th best 60m all-time in Arizona State University history

3x NCAA qualifier

6x All West Region Honors in track and field

Qualifier for indoor and outdoor US championships

Top 5 Best all-time in Arizona State University history

World Ranked Athlete

As an athlete, He has earned academically:

3x Dean’s list (GPA 3.5 or higher)

6x Maroon & Gold Scholar-Athlete (3.0 GPA in the Fall or Spring Semester) Scholar

6x Baller Award (student-athlete with GPA 3.0 or higher

MPSF (Mountain Pacific Sports Conference) All-Academic honors

Arthur Ashe Jr. Award (3.3 GPA or higher& qualify for National) 201

2x USTFCCCA (U.S. Track & Field and Cross Country Coaches Association) All-Academic

Pac-10 All-Academic

NCAA Post-graduate Scholarship

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed. This will change minds, bodies, and also see people love their experiences with getting in shape. We have both men and women trainers available.
Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed.
First, warm up with dynamic stretching and jogging
Then, talk about past week's workouts/goals/progressions.
After, engage in the prescribed workout which most effectively moves you towards your goal

More session packages info:

4-week access to group/personal training sessions per week
Goal setting session
Nutrition consultation
Fitness consultation
Individualized meal program design
Access to nutrition resources including a grocery store food list
Access to a private clients phone and video support
High quality supplement discounts and samples from Adaptogen Science.
High quality Sports drink samples from Invigorade

This is the foundation that believes in:

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips, and Advice

Whether you’d prefer to workout in home or at my facilities, either 1 to1 or with a buddy, private personal training gives you all the privacy and attention you need and desire from your workouts.
First I’ll do a thorough consultation with you to determine the fitness goals you want and have always wanted to achieve. Then I’ll assess your current physical state and determine what has been blocking your progress so far.

Getting in shape is harder for some and easier for others, but in the end, we all need to stay active to live long, healthy lives and for the Elite athletes that are looking to do more.

Action Photos

Client Reviews

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Coach Trice is patient and clear. My daughter’s form is already improving after only a few sessions.

Coach Trice is a very good coach! You will get your money’s worth working with him. 10/10 definitely recommend.

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Coach Lawrence was Great far exceeded our expectations he is extremely knowledgeable and can explain what he sees in a way my son could understand great experience with even better person. Thank you coach a couple more sessions and we should be ready for the showcase.

Coach Trice is a great coach! He worked on fundamentals with my daughter; improving her starting block form and running form. We have already noticed significant improvement in 2 sessions. He is patient yet motivating. Highly recommend Coach Trice.

My son was super happy with his session and is looking forward to the next session.

Update: My son trained for a week with Coach Trice and took seconds off of his sprints. Last night my son ran the 200m. My son not only got first place but the photo finish showed no other sprinter in the photo. Highly recommend, he knows his stuff. We will definitely book regular sessions!

Very impressed with his knowledge and how he teaches and explains technique to my 12 year old son.

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Sam enjoyed his training, and it was high quality - unfortunately we were not able to logistically coordinate any further sessions.

Great Job with my son!!!!!!!!!!!!

Only 1 session so far, was good

Great session!

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Coach Lawrence did a great job with Jax. You can tell he really wants his students to improve.

Coach Trice is an amazing coach! In just three sessions he's helped our son improve his time by an entire minute! Our son is on the spectrum and Coach tailors his practice sessions in ways that help him focus on the details of what he has to do. We can't say enough good things about Coach Trice! :)

Lawrence was awesome. He paid great attention to detail and really helped simplify new techniques he was teaching. We had a very positive session and I'd definitely recommend his training for others.

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Lawrence is very good at what he does. My kids are 10 and 11 and he is able to relate to them and get the most out of them in every workout. We can see big improvement in just 3 sessions. The boys really enjoy working with him and have asked to keep training with coach Lawrence.

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First time I approached for running coach for my 2 kids (7 and 4 yrs old). Coach Lawrence is kids friendly, motivating and excellent teaching. Kids were talking about their running practice really long time after the first class. I am very happy with meeting coach Lawrence and his coaching style. I am going to continue with him for some more sessions of running coaching for my kids.

Lawrence Trice Jr. is a professional athlete in every regard. His composure, focus and intensity motivated me to push myself to heights I hadn't reached before. His attention to my technique, whether immediate or via video recording, allowed me to visualize what I was doing, so I could adjust instantly. I'm very excited to continue my collegiate mentorship beside him and can't wait for our next session. Thanks Lawrence!!

Coach Lawrence is very invested and dedicated. He works on the physical as well as the mental aspect to bring the best out the athlete. I am extremely pleased to have chosen him to coach my son. Only after a couple of sessions I see a tremendous improvement. I wholeheartedly recommend him to anyone wanting to push the limits of what can be accomplished.

Coach Lawrence was a help in getting me prepared for the goals I want to meet. I encourage anyone who is serious about getting in shape to contact him and start training with him immediately. He will push you to your limits and get you ready to pursue your goals.

Coach Lawrence helped me improve my running form. I'm noticing improvements already on the soccer field. Thanks, Coach Lawrence!

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Great first session! Coach Lawrence is knowledgeable, and experienced. Looking forward to more sessions.

Coach Lawrence sets you up for success right from the start. His ability and energy to make the workouts challenging yet obtainable is on point. He is an amazing Coach who is very passionate about what he does which makes you believe in yourself from the start. I'm so grateful to have found such a professional, encouraging, and dedicated Coach. I'd recommend him to anyone.

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