Lawrence J., Alexandria, VA Baseball Coach

Lawrence J.



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I am a certified pitching coach with the National Pitching Association. Along with baseball lessons, I am a certified personal trainer specializing in athletic performance. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Point Park University (PA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Pitcher, Outfield, Infield, Catcher

  • Pitching, Hitting, Fielding, Baserunning


  • Point Park University (PA)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Pitcher, Outfield, Infield, Catcher

  • Pitching, Hitting, Fielding, Baserunning

More About Coach Lawrence

I am an ex- Division 1 baseball player, with experience at the Division 1, JUCO, and NAIA level. I was a 2-way player for my first two college years and then perused full time pitching for my Junior and Senior seasons. Along with being a baseball player, I am a certified personal trainer through the NFPT and a certificate pitching coach with the National Pitching Association. I do not just do hitting and pitching lessons, I also work with college recruiters to find places for kids to play college baseball.

Division 1 baseball player at Coppin State University KIAC Conference player of the week at Point Park University
Lettered in Football, Wrestling, and Baseball in high school.

Before we do anything, I will listen to the client talk about upcoming goals and set up short term, and long term plans. A typical session training with me will include a dynamic warmup, followed by an evaluation of the clients initial skills. I will run them through a series of tests called the S.T.A.T Protocol, in which I address strength and weaknesses in biomechanics and functional strength. Having played at 4 different colleges, I have been around a ton of different ways of thinking when it comes to baseball, and I feel like that it the unique thing about myself as a player and that is something that I can offer to the client.

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Client Reviews

Great initial session with Coach Lawrence. Looking forward to many more!

Lawerence is a top notch coach! He asked what our intentions were for the session and gave us options. We told him we wanted to focus on throwing mechanics. On the day of the session he was prepared and had a clear lesson plan. He clearly communicated each part of the session before and during the exercises, as well as did a check on understanding after. None of the explanations took too long or went too far off on tangents, instead both my son and I learned something valuable every time. Perhaps the most impressive element of Lawrence’s approach to training, is how he offers truthful assessment while still encouraging the player. My son left the session better informed, more motivated, and feeling good about himself. That is all we could ask for. We would definitely recommend Lawrence!

Coach Lawrence is very knowledgeable. He was well prepared and we immediately started the session. I highly recommend him and plan to continue meeting him to improve my skills.

First time using Coach Lawrence and our son really enjoyed it. My husband spoke with him, watched his coaching techniques and thought he was very knowledgeable and provide proper instructions based on his assessment. We plan on continuing the training with him!

We recently had a session with Coach Lawrence. He packed a lot in in an hour but not so much so that my son was overwhelmed in anyway. He was very

We just had our first session with him and he was super!
Very patient and knowledgeable. He has tons of skills and tools to teach teens how pitching mechanics work. He also was able to demonstrate for my son to show how pitching and batting go together. He was able to explain how all the different components fit together, holistically. My other son had played baseball for many years so I have met many coaches. He is one of the nicest and most knowledgeable coaches I have met yet. We will continue lessons with him. Recommended!

Gave my son confidence and improved skills quickly. Great with kids.

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