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Lawrence J., Alexandria, VA Baseball Coach

Lawrence J.

Baseball

SILVER

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I am a certified pitching coach with the National Pitching Association. Along with baseball lessons, I am a certified personal trainer specializing in athletic performance. View all coaching experience

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Fast Response Rate:
The percentage of time Lawrence J. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Individual sessions
In-Person Training for a single athlete

Initial session roughly 90 minutes with biomechanics/ functional strength analysis. 60 min sessions for the proceeding.

Session Length: 1 hour

$85 1 session + applicable fees

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Siblings Package
In-Person Training for a single athlete

2 athletes, 1 hour session.

Session Length: 1 hour

$120 1 session + applicable fees

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Trial Package
Recommended
In-Person Training for a single athlete

3 Sessions. Initial session 90 minutes with biomechanics/ functional strength analysis. 60 min sessions for the following.

Session Length: 1 hour

$250 3 sessions ($83/ea) + applicable fees

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Team Package
In-Person Training for up to 10 athletes

5+ players. 3 sessions which include individual analysis and "homework". Functional strength analysis, and training protocols.

Session Length: 1 hour

$600 3 sessions ($200/ea) + applicable fees

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  • Point Park University (PA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Pitcher, Outfield, Infield, Catcher

  • Pitching, Hitting, Fielding, Baserunning

Credentials

  • Point Park University (PA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Pitcher, Outfield, Infield, Catcher

  • Pitching, Hitting, Fielding, Baserunning

More About Coach Lawrence

I am an ex- Division 1 baseball player, with experience at the Division 1, JUCO, and NAIA level. I was a 2-way player for my first two college years and then perused full time pitching for my Junior and Senior seasons. Along with being a baseball player, I am a certified personal trainer through the NFPT and a certificate pitching coach with the National Pitching Association. I do not just do hitting and pitching lessons, I also work with college recruiters to find places for kids to play college baseball.

Division 1 baseball player at Coppin State University KIAC Conference player of the week at Point Park University
Lettered in Football, Wrestling, and Baseball in high school.

Before we do anything, I will listen to the client talk about upcoming goals and set up short term, and long term plans. A typical session training with me will include a dynamic warmup, followed by an evaluation of the clients initial skills. I will run them through a series of tests called the S.T.A.T Protocol, in which I address strength and weaknesses in biomechanics and functional strength. Having played at 4 different colleges, I have been around a ton of different ways of thinking when it comes to baseball, and I feel like that it the unique thing about myself as a player and that is something that I can offer to the client.

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Client Reviews

We recently had a session with Coach Lawrence. He packed a lot in in an hour but not so much so that my son was overwhelmed in anyway. He was very

We just had our first session with him and he was super!
Very patient and knowledgeable. He has tons of skills and tools to teach teens how pitching mechanics work. He also was able to demonstrate for my son to show how pitching and batting go together. He was able to explain how all the different components fit together, holistically. My other son had played baseball for many years so I have met many coaches. He is one of the nicest and most knowledgeable coaches I have met yet. We will continue lessons with him. Recommended!

Gave my son confidence and improved skills quickly. Great with kids.

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