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Lara E., Danville, CA Fitness Coach

Lara E.

Fitness

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Living to inspire others to find their own capacity and feel empowered to live life to the fullest. View all coaching experience

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Fast Response Rate:
The percentage of time Lara E. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Danville, CA

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lara. 60 minute session length

Session Length: 1 hour

$87 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lara. 60 minute session length

Session Length: 1 hour

$249 3 sessions ($83/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lara. 60 minute session length

Session Length: 1 hour

$399 5 sessions ($80/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

Buy 10 sessions and get one free with this package with Coach Lara. 60 minute session length

Session Length: 1 hour

$790 11 sessions ($72/ea) + one-time fee

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Couples package
In-Person Training for up to 2 athletes

A 1 hour session with Lara for 2 people at 50 dollars per person

Session Length: 1 hour

$50 1 session + one-time fee

Book Now
  • California State University--Los Angeles (CA)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting

  • Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • California State University--Los Angeles (CA)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting

  • Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Lara

I have been a personal trainer and Crossfit instructor since 2010.
I am NSCA certified and am a level 3 Crossfit trainer. I have additional certifications in weightlifting, kettlebells, nutrition, Crossfit kids, mobility, Crossfit football, goal setting, running and endurance training. I also teach swimming to adults, and work to help adults and teenagers to meet their health and fitness needs. I also work with several injured, arthritic or aged individuals to increase their work capacity.

I was formally a competitive swimmer and runner. I have competed at CrossFit regionals five times and went to the Crossfit games on a team once.

In a 55 min session
We will warm up, address mobility, ensure appropriate muscle activation and discuss outside of the gym behaviors.

We will then spend 20 min on strength specific or rehabilitative excersizes depending on the client needs.

Then 15 min are spent on developing cardiovascular capacity, pushing an intensity that is appropriate for the client.

Then the last 5-10 min we spend cooling down and discussing action plans for the week ahead.

Action Photos

Client Reviews

We had a great session with Lara! She’s knowledgeable and pushed my son. He loved his session!

Great session today. Really appreciate the focus on form. I feel confident to attempt movements that I would have assumed I could not do because Lara ensures I move correctly.

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