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University of California--Los Angeles (CA)
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11 years
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Qualified Private Coach
Passed Coach Course
Lara E.
Fitness
SILVER
As a CrossFit games athlete and fitness professional, I live to inspire others to find their own capacity and feel empowered to live life to the fullest. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Acalanes High School, 1200 Pleasant Hill Road, Lafayette, CA
- Las Lomas High School, 1460 South Main Street, Walnut Creek, CA
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting
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Trx, Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University of California--Los Angeles (CA)
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11 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting
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Trx, Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Lara
I have been a personal trainer and Crossfit instructor since 2010.
I am NSCA certified and am a level 3 Crossfit trainer and a Precision Nutrition Certified Nutrition Coach. I have additional certifications in weightlifting, kettlebells, nutrition, Crossfit kids, mobility, Crossfit football, goal setting, running and endurance training. I also teach swimming to adults, and work to help adults and teenagers to meet their health and fitness needs. I work with several injured, arthritic or aged individuals to increase their work capacity.
I was formally a competitive swimmer and runner. I have competed at CrossFit regionals five times and went to the Crossfit games on a team once, and as a National Champion as an individual in 2019.
In a 55 min session
We will warm up, address mobility, ensure appropriate muscle activation and discuss outside of the gym behaviors.
We will then spend 20 min on strength specific or rehabilitative excersizes depending on the client needs.
Then 15 min are spent on developing cardiovascular capacity, pushing an intensity that is appropriate for the client.
Then the last 5-10 min we spend cooling down and discussing action plans for the week ahead.
Action Photos
Client Reviews
Maria (CoachUp client)
(no details provided)
Ratna (CoachUp client)
(no details provided)
Dan (CoachUp client)
We had a great session with Lara! She’s knowledgeable and pushed my son. He loved his session!
Philippa (CoachUp client)
Great session today. Really appreciate the focus on form. I feel confident to attempt movements that I would have assumed I could not do because Lara ensures I move correctly.
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