-
University of California--Los Angeles (CA)
-
14 years
-
Qualified Private Coach
Passed Coach Course
Lara E.
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a CrossFit games athlete and fitness professional, I live to inspire others to find their own capacity and feel empowered to live life to the fullest. View all coaching experience
Training Locations
My training location only
Packages
In-Person Training
for a single athlete
1 session package with Coach Lara. 60 minute session length at pleasant hill facility
Session Length: 1 hour
$110 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
5 sessions 60 min sessions at Pleasant Hill Facility
Session Length: 1 hour
$500 5 sessions ($100/ea) + applicable fees
In-Person Training
for a single athlete
Get 10 sessions and save $80 with Coach Lara. 60 minute session length at pleasant hill facility.
Session Length: 1 hour
$900 10 sessions ($90/ea) + applicable fees
Online Training
for a single athlete
3 month Nutrition coaching wtih customized nutrition coaching with personalized program. Tracking methods will be individualized to the needs of the client, whether that be macros, food choices, food logs or portion goals.
Session Length: 25 minutes
$900 6 sessions ($150/ea) + applicable fees
Online Training
for a single athlete
3 month Nutrition coaching with a monthly online face to face check-in, customized nutrition coaching with personalized program and weekly review.
Session Length: 25 minutes
$600 3 sessions ($200/ea) + applicable fees
Online Training
for a single athlete
3 month Nutrition coaching with a weekly online face to face check-in, customized nutrition coaching with personalized program and weekly review. (The check-ins have to be used within a 3 month period, this is a 3 month co... See More
Session Length: 25 minutes
$1200 12 sessions ($100/ea) + applicable fees
Online Training
for a single athlete
If you wanted to add additional check-ins to your program, or wish to extend your 3 months by another check-in and review with updated personalized plan on a week by week basis.
Session Length: 20 minutes
$80 1 session + applicable fees
-
Adults, Kids, Teenagers
-
Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting
-
Trx, Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
-
University of California--Los Angeles (CA)
-
14 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Powerlifting, Nutrition, Aerobic, Cross Training, CrossFit, HIIT, Tabata Training, Boot Camp, Conditioning, Weight Loss, Olympic Weightlifting
-
Trx, Upper Body Strength, Thera-Band, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Lara
I have been a personal trainer and Crossfit instructor since 2010.
I am NSCA certified and am a level 3 Crossfit trainer and a Precision Nutrition Certified Nutrition Coach. I have additional certifications in weightlifting, kettlebells, nutrition, Crossfit kids, mobility, Crossfit football, goal setting, running and endurance training. I also teach swimming to adults, and work to help adults and teenagers to meet their health and fitness needs. I work with several injured, arthritic or aged individuals to increase their work capacity.
I was formally a competitive swimmer and runner. I have competed at CrossFit regionals five times and went to the Crossfit games on a team once, and as a National Champion as an individual in 2019.
In a 55 min session
We will warm up, address mobility, ensure appropriate muscle activation and discuss outside of the gym behaviors.
We will then spend 20 min on strength specific or rehabilitative excersizes depending on the client needs.
Then 15 min are spent on developing cardiovascular capacity, pushing an intensity that is appropriate for the client.
Then the last 5-10 min we spend cooling down and discussing action plans for the week ahead.
Action Photos
Client Reviews
Maria (CoachUp client)
(no details provided)
Ratna (CoachUp client)
(no details provided)
Dan (CoachUp client)
We had a great session with Lara! She’s knowledgeable and pushed my son. He loved his session!
Philippa (CoachUp client)
Great session today. Really appreciate the focus on form. I feel confident to attempt movements that I would have assumed I could not do because Lara ensures I move correctly.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach