-
Duke University (NC)
-
15 years
-
Qualified Private Coach
Passed Coach Course
LaNedra B.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Being a former professional athlete, I understand what it takes to prepare the body for competition. Teaching these skills is my passion. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach LaNedra. 60 minute session length
Session Length: 1 hour
$100 1 session + applicable fees
-
Adults, Kids, Teenagers
-
Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
-
Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
-
Duke University (NC)
-
15 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
-
Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach LaNedra
NASM Certified Performance Enhancement Trainer | Strength & Conditioning Coordinator - Holy Names University Women's Basketball Team | Guest Speed & Agility Trainer at 'The Sports Mindset' (Brisbane, Australia) | Personal & Group Trainer at Total Women's Fitness & The Perfect Sidekick (Oakland, CA)
Former International Professional Basketball Player - 11 years | Full Basketball Scholarship - Duke University/Seton Hall University | Division II College Strength and Conditioning Coordinator
An athlete can have all the skill in the world but if he or she doesn’t have the body to support that talent, they will not be successful. Performance training is the single most important component determining the successful execution of any learned basketball skill. The more prepared the body is to support skill execution, the more effective, clean, and precise that particular skill will be. LaB Works Training offers performance enhancement training for athletes of all skill levels. Strength, speed, agility, quickness, plyometric training, balance, core strength, and flexibility are the key components that will be focused on during these sessions. There will also be a strong emphasis placed on injury prevention and muscle activation – Both imperative to junior athlete’s development and growth.
Action Photos
Client Reviews
Kyra (CoachUp client)
(no details provided)
Jonathan (CoachUp client)
(no details provided)
Eric (CoachUp client)
(no details provided)
Dawn (CoachUp client)
Talented, knowledgeable and professional with all age groups. Terrific at breaking down instructions and getting the good stuff out of the athlete. Coach L is the real deal!
Danielle (CoachUp client)
Coach L is amazing. Focuses on the fundamentals and is kind. If I hadn’t moved to the east coast I’d definitely be training with them again.
Jennifer (CoachUp client)
So further into our daughter's experience with Coach LaNedra - she is a star! Despite never having played basketball before in any organized fashion, our daughter decided to go out for the basketball team at a large high school and is having a great season, loving the game. LaNedra is truly the one who helped develop her confidence to go for it! In addition to her expertise in the game, she 'gets' the big picture and really translated the life lesson of 'being brave and taking a risk'. So grateful! You can't go wrong with Coach LaNedra!
Ariel (CoachUp client)
(no details provided)
Sam (CoachUp client)
Fantastic coach with deep basketball expertise and attention to detail!
As an adult learner of the game, I’ve tried many different ways to pick up the fundamentals and progress (with limited success), so I’m excited to see how much I can improve with Coach LaNedra’s expert help!
Hasan (CoachUp client)
Coach LeNedra is an absolute professional. We had our first evaluation session with her for our son who is 8 years old for agility with respect to Basketball. Her attention to details are impeccable. We will continue to work with her for long time and looking forward for a positive and difference making contribution towards our sons growth.
Thank you for your time and consideration.
Angela (CoachUp client)
Coach L is professional, personable, works well with kids, and is a natural teacher. She really believes in teaching the fundamentals of the game like stance, ball handling, dribbling, footwork, and shooting form. Young athletes must learn these basic skills before they can play the game at their best. She models all of the skills and really walks through everything with her students. She is serious and encouraging all at the same time. My son really enjoyed his session.
I was highly impressed with Coach L. I am so glad I chose her for my son and I highly recommend her to other parents. You will not be disappointed!
Sima (CoachUp client)
Best coach! We got soooo lucky. Coach L showed up for our first session on time and with her coaching equipment and she was spot on. My son is so excited.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach