-
Bellarmine University (KY)
-
2 years
-
Qualified Private Coach
Passed Coach Course
Lance R.
Fitness
SILVER
I am a person that loves sports and I really enjoy breaking sports down to specific aspects to allow for optimum performance and improvement. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
-
Adults, Kids, Teenagers
-
Boot Camp, Weight Loss, Obstacle Training, HIIT, Conditioning, Bodybuilding
-
Thera-Band, Front Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
-
Bellarmine University (KY)
-
2 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Boot Camp, Weight Loss, Obstacle Training, HIIT, Conditioning, Bodybuilding
-
Thera-Band, Front Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Lance
I am a Certified Personal Trainer and have been since June 2014. I have been certified by the National Academy of Sports Medicine (NASM). I have also been certified for Golf Fitness Specialization and Youth Exercise Specialization. I Assisted and ran the strength and conditioning program at The Hill School in Pottstwon PA. I worked with a variety of different kids in a variety of different sports. Some kids who were looking to stay in shape for a upcoming season or working specifically with the sports teams in season. Also did individual sport specific training for kids at the school.
I was a 3 sport athlete in high school (Football, Basketball, Lacrosse) and also participated in golf and lacrosse at prep school. I continued my Lacrosse career in college play at the division 1 level for Bellarmine University. I am a record holder for points at my high school for career stats (305) and at my prep school for single season points (138) and single season goals (88). In football I was All-State for offense and defense, and basketball I was a 2 time MVP.
We would have an initial meeting to talk about what the athlete wants to focus on and improve. The goals would be specific each day with a major focus on improving that skill or attribute of the athletes sport.
Action Photos
Client Reviews
Dylan (CoachUp client)
Really well prepared
Andrew (CoachUp client)
(no details provided)
Jessica (CoachUp client)
My sons had a terrific session with Lance. He taught them new skills and gave them a great workout! He was very focused on them as individuals and gave them constructive direct feedback.
Kristy (CoachUp client)
He was a great help to my daughter. She enjoyed his coaching and will be booking another in the near future!
Gregory (CoachUp client)
(no details provided)
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach