Kumar T.

Coaching - Grassroots to Professional

I have several years of experience coaching and training athletes across various levels. My coaching journey began with youth sports, where I worked with children aged 8 to 14, focusing on foundational skills, teamwork, and sportsmanship. Over time, I progressed to coaching high school athletes, helping them refine their techniques and prepare for competitive play.
I’ve worked as a coach and trainer clubs, school athletic programs, and private sports clinics. My typical age groups range from young children to teenagers, although I’ve occasionally worked with adult recreational athletes as well.
In terms of certifications, I hold AFC A coaching license (Asian Football Confederation ) insert certifications and also have CPR/First Aid,Certified , which have equipped me with the knowledge to train athletes safely and effectively. I also regularly attend workshops and seminars to stay updated on the latest coaching techniques and sports science developments.

My hugest level of coaching is senior Women’s National team on 2016/17 and 2022 .

I coach first division men’s team for 3 years,

Throughout my 25 years of active playing athletic career, I’ve had the opportunity to compete at highest level of soccer in Nepal winning 3 league title.

I was part of National men’s team squad and represent Nepal in Asian Games and World Cup and Olympics qualifying rounds between 1997 to 2005.

I was part of my role where I played center midfielder and captain of the club and national team squad and I consistently contributed to the team’s success.

Some of my notable accomplishments include:

A) 3 league Title in club competition in Nepal
B) Best players (MVP 2001)

C) awards medal from King

While I compete in bottom to top level ( club league to National team gave me a deep understanding of athletic discipline, teamwork, and performance optimization. These experiences have greatly influenced my approach to coaching and training others.

For the beginner to professional level
Skill basic to advance
Technical knowledge and game situation
learning

Develop fundamental skills, teamwork, fitness, and game understanding.
Technical Skills – Ball Control & Passing

Warm-Up (15 mins):
• Dynamic stretches
• Light jogging with the ball

Drills (45 mins):
• Ball control: Toe touches, inside/outside foot rolls
• Passing: Short passes in pairs, triangle passing drills
• First touch: Receive and control under pressure

Cool Down (15 mins):
• Static stretching
• Group discussion on technique