Kristy K.

I have been coaching cheerleading, fitness, and gymnastics for fifteen years. I have taught kids and adults from ages 2 to 25 years old. I'm a motivational teacher who focuses on proper skill technique. I have cheered through middle school, high school, college, and professionally. I have been a camp instructor for the biggest cheerleading organization in the world.

I specialize in jumps, dance and motion technique, tumbling, crowd participation, and choreography. I can produce routines for pep rallies, parades, and competition. I have trained cheerleaders for high school, all star, and college tryouts.

Currently, I'm the head coach of a high school cheerleading squad. I like fun and positive workouts. I set realistic goals and train to achieve the highest level of performance. My workouts are repetitive with a focus on dynamic conditioning instead of static stretching. I want my athletes to feel more educated and better prepared after each workout.

- Varsity Captain - Oxnard High School
- UCA Instructor 4 years
- Captain - George Mason University
- Competed Nationally with George Mason University
- Member of Cheer Dynasty Pro Open Team
- Coach - Gar-Field High School, Woodbridge, Virginia - Varsity - 2nd place in the State
- Coach - Hylton High School, Woodbridge, Virginia - Junior Varsity - 1st in PW County
- Coach - Hollywood High School, Hollywood, California - Developed the largest cheer program in school history
- Head Coach - West Torrance High School - Varsity - - Owner of Champion Cheer Athletics

- Warm up - Light run, jumping jacks, straight jumps to music
- Gymnastic dynamic stretch - flog jumps, bear craws, squats
- Cheer stretch - kicks, arm drills, jumps
- Tumbling basics - handstands, cartwheels, round offs, backhandsprings
- Agility - hand/eye coordination game
- Dance
- Cheers and sports talk
- Stunts (if possible)
- Static stretching - conditioning