Kristina M.

I have been a personal trainer for 4 years and taught group fitness classes for 11 years. I have a passion to help people attain their own fitness goals. My job as a trainer is to motivate, encourage and help lay out a plan of action for my clients to succeed!

I enjoy working with clients of all ages. Everyone is capable of starting a new fitness program that is tailored to their own level of fitness. I coached 7th grade girls basketball and volleyball for many years so enjoy developing speed and agility skills in youth as well.

All sessions are nearly an hour including both strength and cardio drills using a variety of equipment (bosus, resistance bands, medicine balls, hurdles, cones, jump ropes, stability balls, etc.). Workouts are designed specifically for my clients. After each workout clients should feel they've worked their entire body and all muscle groups. My goal is to help clients meet their specific goals whether it be to lose weight, gain muscle, become faster, etc.

Decide. Commit. Succeed.

Kristina M. has not provided a session plan.