Kristen L.

Kurt (Testimonial)

I called Kristen to work with me. I was working out on my own occasionally at the gym doing the same things, but I needed a trainer to help me and motivate me to do better with my exercise and loose some weight. Kristen did all of that for me. She gave me a health questioner to fill out and based on that she developed an exercise program and gave me some food recipes that were just right for me. She worked with me attentively every session some times followed up with me by email or text messaging.I found her to be very motivating, fun to work-out with, dedicated to her job and very pleasant. I will hire her to work with me again after I work on my own for a few weeks.

Leah (Testimonial)

A few months ago enlisted Kristen Langan as my trainer. I have worked out with many different trainers all of whom brought omething new to me; but what I liked about Kristen, was that she was had me do things I never did before. I liked her circuit way of training and the different things we did weekly! It was always a change and something my body never got used to or bored with, which was great because it made me to have to work harder. I like that we went over our workouts the night before and talked about what we would be working on. I like that she included cardio within her workouts. I liked the workouts because they got my heartrate up and I was working my muscles and body parts but in a different way instead of just using weights.

Shannon (Testimonial)

I contacted Kristen through facebook after relocating to Scranton from Philly and “letting myself go” in the process. I wanted to get motivated to get out of the cycle of gaining and losing weight and to just be healthy. I also have my wedding coming up this spring and wanted the best possible results. I have just completed my first 12 sessions and I am feeling great. I am astonished at how far I have come in such a small amount of time (about six weeks). Kristen has helped me get out of my comfort zone and pushed me to do things I thought I could not do. Kristen has not only motivated me in the gym but she also customized personalized meal plans which have changed my palate and sped my progress. I just had my first bridal gown fitting (I ordered a size too small on purpose ) and it looks awesome! I feel so much stronger not only physically but mentally thanks to Kristen!

Heather (Testimonial)

Kristen was my first real experience with a personal trainer. I was a little nervous to say the least. But from our initial meeting I knew that I had made the right decision. I f what I wanted was to look and feel all around better I was confident she was going to make that happen and she didn’t let me down. The past three months with Kristen have been amazing! She has motivated me to push my body further than I ever thought possible. She not only kicked my butt weekly but also mapped out a nutritional plan for me that made getting on the road to a much healthier lifestyle so much easier. I have lost weight and inches all while truly having fun doing it! I ended up look forward to the new challenges she faced me with and am now reaping the benefits of my new body and attitude because of Kristen. Without her knowledge, encouragement, praise and of course her humor I would never have gotten as far as I have. I feel very fortunate to have found such an awesome trainer but feel even luckier to also have made a lifelong friend.