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Koyal G., Richardson, TX Speed & Agility Coach

Koyal G.

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Jeremiah 29:11- If you agree to work with me, you won't regret it. If you choose to take your business elsewhere, you will. View all coaching experience

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Fast Response Rate:
The percentage of time Koyal G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Koyal. 60 minute session length

Session Length: 1 minute

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Koyal. 60 minute session length

Session Length: 1 minute

$140 3 sessions ($47/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Koyal. 60 minute session length

Session Length: 1 minute

$450 10 sessions ($45/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Koyal. 60 minute session length

Session Length: 1 minute

$225 5 sessions ($45/ea) + one-time fee

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Double Up
In-Person Training for a single athlete

Two 1 hour sessions focusing on flexibility and agility.

Session Length: 1 minute

$90 1 session + one-time fee

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Group Package
In-Person Training for up to 5 athletes

Great workout including agility, speed, explosion, and flexibility.

Session Length: 1 minute

$200 1 session + one-time fee

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  • North Carolina State University--Raleigh (NC)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cone Drills, Broad Jump, Shuttle Run, Vertical Jump, 40 Yard Dash

  • Explosion, Footwork, Lateral Quickness, Vertical, Acceleration

Credentials

  • North Carolina State University--Raleigh (NC)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cone Drills, Broad Jump, Shuttle Run, Vertical Jump, 40 Yard Dash

  • Explosion, Footwork, Lateral Quickness, Vertical, Acceleration

More About Coach Koyal

I've coached/trained athletes (both male and female) for the past 10 years of my life, from ages 10 through ages 22. I've coached in North Carolina at Pine Forest High School (football), in Florida at Sebring High School (football/track/weight lifting) in Texas at Seagoville High School (football), W.S. Permenter Middle School (football,basketball, and track), and helped as an assistant on Friday nights for Cedar Hill High School (football).

I walked on in 2005 at North Carolina State University where I earned a full football scholarship. I played wide receive and defensive back under two different coaching staffs, Chuck Amato and Tom O'Brien, from 2005-2009. I earned a senior leadership award as well as the integrity and sportsmanship award. My job is to get as many athletes as possible to the next level. I've coached/trained athletes that are current NFL players, NBA players, and Division 1/2/3 football, basketball,track, and softball players.

A client can expect complete transparency. I believe that every athlete is special in his or her own way and it's my job to identify not only their strengths, but their weaknesses as well. I focus on three important areas: flexibility, power, and explosiveness. Flexibility is key no matter the sport. If you're flexible, then you're able to be more effective on and off your playing platform. Power is composed of strength and speed, in which we'll focus more on fast twitch muscles, resistance training, and stamina. Explosiveness helps you to start and stop, get in and out of breaks, and change directions quickly (ladders, cone work, etc.)

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Client Reviews

Coach Koyal is a great coach! Very professional always there before I'm there and keeps the workouts challenging but completable. I would definitely recommend him.

(no details provided)

My son just had her first awesome session with Coach Koal. In one session Coach Koal was able to correct my son's running technic and posture, which as a Varsity XC runner and competitive soccer player are essential for his success. We will definitely schedule more practices with Coach Koyal.

Coach Koyal does a great job focusing on technique and building the foundation for really good training. Coach does a great job of explaining the what and the how for all of the drills he uses and I can see my son improving after only couple of sessions. I am looking forward to seeing what the next month of training and coaching does for my son.

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