Kinzey J.

Starting from a young age I gained experience playing many sports including football, basketball, soccer, and baseball competitively.

While playing football I was an all-state, all-area, and all-district defensive selection in high-school, and was selected as a Texas All-Star for the annual Oil Bowl game where Texas high school all-stars play a team made up of Oklahoma high school all-stars. I also played Division 3 Football at the University of Mary Hardin Baylor, a school ranked 5th or higher in the country for D3 football each fall. After playing 3 years of football in college and helping my team capture 3 conference championships, a quarterfinal appearance, and 2 semifinal appearances I decided my body was taking too much of a beating and switched my focus to playing soccer for my university.

Both years playing soccer I helped my team playing at 3 different positions. We were able to capture a regular season championship, a conference tournament championship, national playoff appearance, as well as a season runner-up and tournament runner-up. Getting the opportunity to play two different sports on a collegiate level helped me mentally and physically train myself for different types of conditioning, competitions, and overall athletic ability.

Now that I have graduated college and no longer compete on a high level I have become passionate about helping athletes improve their abilities and fitness for each and every sport they participate in. I specialize in strength, balance, speed, and quickness sessions to make my athletes better overall, and to make them a nightmare for their competition.

I have experience coaching and training athletes in team and personal offseason football sessions, in-season soccer practices, personal soccer training, personal fitness and conditioning, track and field, and in season basketball practices and personal basketball training.

A typical session with me will be high intensity, tons of instruction, and many different drills to improve the athlete.

It will begin with a warm-up and dynamic stretching, which is important in any sport.

Then we will have a planned schedule that will include footwork, speed training, core training, vertical training, lateral training, and sports specific training. I will also incorporate the skills or improvement areas the athlete is concerned with personally.

I not only believe in physical ability, but the mental toughness and mindset to improve one's skills, which will allow the athlete to persevere while competing with others or one's self.

Kinzey J. has not provided a session plan.