Coach K.

I have been a personal fitness trainer since 2000. My experience has been working one on one with individuals to achieve their individual personal goals from weight loss, 5k and 10k training as well as sport tryouts.

No I have not competed in professional level. I have worked for 14 years helping my clients to meet their goals on point. My high points have always been experiencing my clients meeting their goal weight, their personal fitness level or training level and the specific readiness for a particular tryout.

I evaluate my clients individually to get their specific needs or goals. I then strategically create a workout plan for each one of them based on those facts. My sessions last one hour no matter the client no matter the goal.