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Kevin Kilroy, Santa Rosa, CA Speed & Agility Coach

Kevin Kilroy

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If you have a need for speed I have the tools and knowledge to help you achieve your goals View all coaching experience

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Fast Response Rate:
The percentage of time Kevin Kilroy responded to client inquiries within 48 hours in the last 3 months.
33%
Training Locations

Packages

Trial Demo Package
In-Person Training for a single athlete

1 session demo package with Coach Kevin. 60 minute session length. Only available for first time users before booking group packages.

Session Length: 1 hour

$50 1 session + one-time fee

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Complete Package
In-Person Training for a single athlete

6 session package with Coach Kevin. Speed Agility & Plyometrics package for speed and power development

Session Length: 1 hour

$370 6 sessions ($62/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Kevin. 60 minute session length covering speed and agility.

Session Length: 1 hour

$190 3 sessions ($63/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kevin. 60 minute session length covering speed agility and plyometrics

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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  • University of Limerick, Ireland

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Limerick, Ireland

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Kevin

I am UKSCA (United Kingdom Strength and conditioning Association) trained S&C coach with 5 years experience coaching youth and adult athletes on speed and agility development. I have completed several courses in speed and agility development and have applied the learnings in a field based environment. I am an experienced soccer goalkeeping coach and GAA(Gaelic Athletic Association) coach and I always like to include speed based drills combined with ball-work.

I am and All Ireland club winning goalkeeper with my native club Caltra in Galway, Ireland
I represented my County Galway for a number of years at senior level as a goalkeeper in Ireland
I played soccer as a goalkeeper with Mervue UTD for a number of years in the Galway district league in Ireland
I also played for CB trotters both as a goalkeeper and a outfield player in the Galway district league
In recent years I have worked with multiple teams as a Performance Analyst including Galway U21, Corofin, Galway Senior Hurlers
I am currently providing some coaching services to Santa Rosa UTD

After an initial assessment of movement and overall mobility depending on availability I would prescribe a multi week programme designed to develop overall speed and agility of the athlete. Field Sessions would typically start with a dynamic movement based warm-up activating all the major muscles required for a speed and agility session. The main body of this field session would then include running mechanics and speed based drills completed at maximum effort and agility drills designed to improve the movement capability of the athlete. I would also prescribe gym based workouts for the athlete to aid in the speed development process.

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Client Reviews

My daughter loves Coach Kevin! I highly recommend him.

(no details provided)

Am amazing trainer. On time, prepared, and great with the kids.

Lulu really enjoyed her session and has been working on things on her own. Kevin is very clear with his instruction and really explains what needs to be done well. Looking forward to more.

Coach Kevin is awesome!

Had my first session with Kevin today.

I am a noob but he made it very easy to understand the fundamentals and was great at making small tweaks in my game to help me become a better player.

I highly recommend Kevin!

Kevin was fantastic! He not only clearly knows his stuff, not just from his own athletic experience, but from training and education. He was extremely organized, informed, flexible and patient.

I like the long term approach focused on improvement, not just completing a session.

We will be using him more, and would be happy to recommend him to others.

The best coach I’ve ever had

(no details provided)

Great coach great vision and program design

Amazing coach, 100% focus and experienced; he worked very close with my son, he detected his strong areas and opportunities of improve in order to create a training plan based on his personal needs; my son just loved to trained with him.

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