Kenny W.

As a Certified Personal Trainer, I have been giving private personal training sessions in FL for the past 3 years but I really enjoyed working with the children in a sport specific manner. My coaching is based on the principles I learned from my Exercise Science Degree, and incorporates the drills I found most helpful as a high school and collegiate basketball and baseball player.

I enjoy working with players of all ages and levels, because fitness is important at all ages and can make a big difference in their life or whatever sport they choose. My specialties include conditioning, fitness, sport specific training, injury prevention, eliminating unnecessary movement, and developing mental toughness. I focus on teaching proper form to get the most out of every movement without injury.

I start my sessions with a dynamic warm up, followed by skill and footwork development, conditioning, speed, agility, strength, and more depending on the skill level and sport interest. After each session, I want my athlete to feel confidence in the improvement in his or her fitness level, health level, and game competitiveness."

I have a degree in Kinesiology with an emphasis on Clinical and Applied Exercise Physiology. I have been a Certified Personal Trainer for over 3 years. I am certified through NASM and CrossFit. I am a Fitness Nutrition Specialist through NASM, and I am also a Health Coach. So I know fitness. I enjoy helping people of all ages get healthy and fit, but I particularly enjoy working with kids and teenagers in a sport specific manner to help them get in shape and compete in sports if they choose.

I start my sessions with a dynamic warm up, followed by skill and footwork development, conditioning, speed, agility, strength, and more depending on the skill level and sport interest. After each session, I want my athlete to feel confidence in the improvement in his or her fitness level, health level, and game competitiveness. I will also go over the athlete's eating habits to make sure he or she is doing everything possible to get in shape.