Kendall M.

Meet Kendall, your dedicated personal fitness trainer with a flair for transforming athletic potential into peak performance. With certifications in weight training, stretching for function and flexibility, and a special focus on Youth Sports Performance Training, Kendall brings a wealth of expertise to the table.

Kendall's journey began after 13 years of passion as a top level athlete and has evolved into a mission to support and elevate the next generation of sports stars. Understanding the unique physical demands and stresses of youth sports, Kendall is committed to helping athletes of all ages—from tweens to young adults—navigate their training with confidence and avoid injury.

With hands-on experience at Her Well Wisher Fitness Studio, Kendall combines a deep knowledge of fitness with an inspiring dedication to making a difference in the sporting community. Get ready to discover your potential and excel in your sport with Kendall by your side!

Twirling Baton from Age 6: Competed in various types of competitions over 13 years, excelling in both team and solo performances across pageants and events, including 2-Baton, X-Strut, Modeling, and Solo routines in AAU, NBTA, and USTA divisions. Achieved 'Advanced' status in X-Strut and Solo.
Beginner Junior Miss Twirl Mania Champion (2012): Secured the title at the prestigious Miss Twirl Mania competition in Disney, Orlando, FL, marking an impressive start to a distinguished career.
Intermediate Florida State Fair Twirl Off Champion (2016): Dominated the state fair competition in Tampa, FL, showcasing remarkable talent and precision.
Intermediate Miss Majorette of Florida State Champion (2017): Clinched the top spot at the state level in Orlando, FL, demonstrating outstanding performance and skill.
Senior Intermediate Miss Majorette of America (11th Place Overall, 2017): Earned a notable 11th place finish in South Bend, IN, at the national competition, underscoring excellence in baton twirling at a highly competitive level.
Multiple Additional Team and Solo Performance Wins: Garnered numerous accolades in both junior and senior divisions, reflecting a consistent record of success and dedication in the sport.

Dynamic Warm-Up

Purpose: Prepare the body for physical activity, increase heart rate, and improve mobility.
Activities: Dynamic stretches, mobility drills, and light cardio exercises tailored to the athlete's sport and needs.

Core Exercise

Purpose: Strengthen the core to enhance stability and support overall movement.
Activities: Core strengthening routines such as planks, Russian twists, and leg raises.

Focused Fitness Components

Purpose: Target specific areas of fitness relevant to the athlete’s sport and performance goals.
Categories:
Balance: Exercises to improve equilibrium and coordination.
Agility: Drills to enhance quickness and directional changes.
Strength: Weight training or resistance exercises tailored to the sport's demands.
Speed: Sprint drills and acceleration techniques.
Control: Precision movements and skills specific to the sport.
Flexibility: Stretching and flexibility exercises to improve range of motion.

Cool Down

Purpose: Aid in recovery, reduce muscle soreness, and prevent injury.
Activities: Static stretching, light stretching exercises, and deep breathing techniques to gradually bring the body back to a resting state.

Review and Feedback (as needed)

Purpose: Discuss the session’s performance, set goals for the next session, and address any questions or concerns.
Activities: Brief discussion on progress, challenges faced, and adjustments for future sessions.
Each session is customized to the individual athlete, ensuring a focus on their specific needs and goals to maximize performance and minimize the risk of injury.