Keith L.

I train all age groups. I have been a fitness coach in Hillsborough county since 2016. I have worked in the public and private school setting. Kids aging from 4 years old to adults who were 65. Working on personal fitness goals improving mind, body, and spirit.

Keith Lewis is an outstanding outside linebacker (especially on passing downs) that is available and that can be a contributor on your defense and special teams right now. In high school, Keith was ranked the number 35 player coming out of Florida and received 33 scholarship offers. Keith attended Ole Miss where he was a contributor both on defense and on special teams, and graduated with a bachelor’s degree in psychology. While at Ole Miss, Keith started games all four seasons, had 105 tackles  (49 as a senior), 8 tackles for loss, and 3 interceptions. Keith’s senior season, Ole Miss was the Nation’s Top Defense.

Keith was undrafted but received several free agent offers immediately after the 2015 NFL Draft. Keith signed a free agent contract with the Denver Broncos but was later cut during training camp as a result of a mandatory cut down. The 2015 Denver Broncos Defense, and specifically the 2015 Denver Broncos Linebacker Unit, turned out to be one of the best in NFL History. Since being cut by the Denver Broncos, Keith has devoted himself to putting everything he has into a second shot at an NFL Career and has been training for that opportunity consistently for the last 10 months. Keith has never been more explosive or in better shape.

NCAA Division 1 Football – University of Mississippi (Ole Miss)            2011- 2014
South Eastern Conference (SEC) collegiate varsity athlete for 4 years          2011-2014
Played in all 52 football games in my 4 years as a student athlete
Personal trainer. 2016-Current

1 hour or more of specific high quality improvement in the area you need it most. No weight training if not needed
Stretching to warm up
Learning to control breathing
Balance
Body weight training with added bands and drills to improve cordination