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Liberty University (VA)
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Qualified Private Coach
Passed Coach Course
Keith B.
Boxing
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I create a fun training atmosphere that is designed to make each session motivating and high value. View all coaching experience
Training Locations
- Bow Creek Recreation Center, 3427 Club House Road, Virginia Beach, VA
- Mount Trashmore Park, 310 Edwin Dr, Virginia Beach, VA
- 2424 Castleton Commerce Way, Virginia Beach, VA
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Keith. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Keith. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Keith. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Keith. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight
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footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance
Credentials
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Liberty University (VA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight
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footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance
More About Coach Keith
Silver Level USA Boxing Coach
Level 2 USA Boxing Official
Certified Nutrition Coach
Certified Strength and Conditioning Coach
Youth and Adult Group Sessions
Individual Training Sessions
Individual meal plans
Family meal plan
Basketball drill and development (dribbling, shooting, stealing, jumping, passing technique)
Football drill and development
Boxing skill and development (footwork, speed, power, boxing IQ, knowledge of sport)
Quarterback skill development (Reading defense, Throwing accuracy, Throwing power, footwork, fake/selling)
Defensive position skill and development (safety, corner, Linebacker, Defensive End, Defensive Line)
Played Semi Pro Football for Norfolk Thunder
USA Boxing Level 2 Official
USA Boxing Silver Level Coach
Training youth fighters to undefeated record
Participate in USA Boxing National tournament
The beginning session would be an evaluation of the following:
Physical fitness test
Athletic Skill level (sport specific)
Current diet
Further Session would evaluate the following:
Athletic Endurance
Athletic Progression
Training specific diet plan
Recovery plan
Action Photos
Client Reviews
There are currently no reviews or testimonials for Keith B.
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