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Qualified Private Coach
Passed Coach Course
Keenan S.
Fitness
SILVER
Hey there, my name is Keenan and I am a personal trainer based in Los Angeles and my passion is bettering human movement through my customized training Programs View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Johnny Carson Park, 400 Bob Hope Dr, Burbank, CA
- 8242 W 3rd St, 8242 West 3rd Street, Los Angeles, CA
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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CrossFit, Obstacle Training, Tabata Training, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Weight Loss, Bodybuilding, Nutrition
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Power Clean, Back Squat, Deadlift, Flexibility, Core Conditioning, Upper Body Strength, Snatch, Medicine Ball Workouts, Rehabilitation, Balance, Front Squat, Lower body strength, Clean and Jerk
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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CrossFit, Obstacle Training, Tabata Training, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Weight Loss, Bodybuilding, Nutrition
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Power Clean, Back Squat, Deadlift, Flexibility, Core Conditioning, Upper Body Strength, Snatch, Medicine Ball Workouts, Rehabilitation, Balance, Front Squat, Lower body strength, Clean and Jerk
More About Coach Keenan
I have been a personal trainer for 5+ years
Working to help athletes and general population move better, get stronger and shed body fat.
I have a experience in everything from Parkour to CrossFit to division 1 Soccer, Skateboarding and Multi limb resistance training
Certified in:
Certified Personal training
Functional fitness instructor
Multi limb resistance training
CrossFit L-1
Posturing Methods Therapy
Biomechanics & Kinetic Movement
Skateboarding and Extreme Sports growning up
Then progressed into Tennis in high school
on to play soccer at the University level
Moving to Los Angeles became active in the Parkour and Local Calisthenics Competitions
Currently a competitive CrossFit and Movement Athlete
My custom training programs use a variety of different fitness backgrounds and include elements from:
Yoga
Athletics
Bodybuilding
Weightlifting
Gymnastics
Parkour
Animal Movement
Endurance
Balance
Agility
Self Defense & Coordination Work
All of my training programs are customized on an individual bases to work with your abilities and/or injury to help you achieve all of your personal training goals and relieve any problem areas. To get you Maximum Results !
Action Photos
Client Reviews
Tanya (CoachUp client)
So far, so good. My taciturn, less-than-confident teen son enjoyed the session and is excited to do more. Can’t wait to see the progress.
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