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Karlynn Only-Sydnor, North Highlands, CA Fitness Coach

Karlynn Only-Sydnor

Fitness

SILVER
28 reviews

I am a NASM Certified personal trainer with 10 years of coaching experience, working with athletes and non-athletes on their personal fitness goals. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Lembi Park, Folsom, CA
  2. Folsom Sports Complex, 66 Clarksville Rd, Folsom, CA
  3. Livermore Community Park, 6004 Riley Street, Folsom, CA

Coach is willing to travel up to 25 miles

  • California State University--Sacramento (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Lower body strength, Speed/ Agility, Rehabilitation, Flexibility, Explosiveness, Core Conditioning, Back Squat

Credentials

  • California State University--Sacramento (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Lower body strength, Speed/ Agility, Rehabilitation, Flexibility, Explosiveness, Core Conditioning, Back Squat

More About Coach Karlynn

I am a NASM Certified personal trainer and have been coaching for over ten years. I work with all age groups and fitness levels. Most of my coaching experience has come from coaching athletes in the sport of Volleyball at the high school, club and collegiate levels, but I also coach individuals in personal fitness and athletic performance.

I played volleyball for two years at Solano Community College and then played for three years at Sacramento State. While playing in both high school and college I made Second Team All League. When it comes to fitness, I have successfully designed fitness programs for family, friends and the athletes I work with weekly.

In the first session I would ask about their specific goals and when they wanted to reach those goals. I would then assess the client by conducting assessments (squat assessment, pushing and pulling assessment, agility and flexibility) to see see the areas of weakness. Once I the assessment in complete I would design the program based on what I observed and the goal the client provided. For example a one month program would proceed as follows: 5 - 10 min of warm-up including stretching and light cardio. Next we would do 15-30 min of cardio depending on the physical condition of the individual and their goals. Stability and balance training would follow with one leg balancing, plank holds, hopping onto boxes, etc. And then strength training with weights, medicine balls and machines if available. To end the workout we would cool down with some light cardio and stretching. Every four weeks I would increase the difficulty of the workout until we reached the individual's goal. I make sure to keep in constant communication with whom ever I work with to make sure we stay on track and that nothing has changed for the individual. For athletes I focus on performance and conditioning. I create a program to prepare them for their upcoming season and to keep them healthy throughout their season. The exercises are based on the movements they would be doing in their sport, i.e agility training for volleyball and basketball.

Action Photos

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Client Reviews

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Very satisfied

Great coach! Very patient and clear.

My daughter really enjoyed her first session with Coach Karlynn! Coach knows her stuff and already helped my daughter with new techniques. Looking forward to the rest of the sessions!

Coach Karlynn made my daughter feel really comfortable and put the time to good use!

Coach Karlynn was very helpful to my daughter Abigail. She put the smile back in my daughter's face about Volleyball and is excited to learn more and more from each practice again.

Thank you Coach Karlynn for the great training session. My daughter left feeling excited and much more confident with hitting and jump serving - something she hasn’t done the entire volleyball season. Looking forward to more training with you.

We just talked about getting my daughter some training. She was polite and knowledgeable concerning volleyball.

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My daughter enjoys working with Coach Karlynn. She's shy and takes a while to warm up to people she does not know.
They get along just fine and my daughter felt the workout session was worthwhile and helpful.

My daughter thought she was encouraging and supportive. She has tryouts next week and is ready for second session. We decided to sign up for a coaching session so my daughter could improve her overhand serves. Coach Karlynn also worked on other skill sets during their session.

I learned new techniques from Coach Karlynn and gained the confidence that I need in order to tryout for volleyball through her encouragement and coaching.

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My daughter really enjoyed her first session with Coach Karlynn. She worked hard and was sore afterwards, and she is looking forward to more sessions with you. Thank you Coach Karlynn!

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My daughter has completed two sessions with coach Karlynn and we already see improvement in her hitting. We would definitely recommend coach Karlynn.

We love coach Karlynn! My daughter went 2 yrs without playing and is barely starting her first year in club play at 14 yrs old. Karlynn is super patient and helpful in all aspects of the game.

My daughter has enjoyed her sessions with Coach Karlynn. I would highly recommend her to other parents looking to develop their children’s skill set.

Coach Karlynn is a thoughtful and responsive coach. I like that she is understated and meets the athlete where they are as she keeps up with their drive to excel. Coach Karlynn assesses the athlete at the initial session. Coach pays attention to the capacity of the athlete and tests their willingness to push to the next level. No reflection on Coach Karlynn, but I am disappointed that when you search for coaches, Coach Up has her buried in their feed as they typically promote others. You have to make a few attempts to find her, or search her by name. I hope that Coach Up provide a more equitable way for newcomers and established customers to access her information. Coach Karlynn has a excellent skill set that she draws from, providing on-point technical and conditioning advice.

Coach Karlynn helped me a lot with my hitting and serving. My training session was great!! I have a lot more confidence.

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Helpful!

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Coach karlynn was very patient and never gave up on me. I'm so glad I choose her as my coach.

"Karlynn is patient, encouraging , and thorough."
I am a mother of a 13 year old completely new to this sport and we've only had 1 lesson.
Part of overcoming fear with training a new sport is having a skilled, patient coach with a positive attitude!

Karlynn was great at preparing the girls at the camp for the upcoming season. She provided agility training and conditioning that made an impact on their play on the court.
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