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Karlynn Only-Sydnor, Rancho Cordova, CA Fitness Coach

Karlynn Only-Sydnor

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I am a NASM Certified personal trainer with 10 years of coaching experience, working with athletes and non-athletes on their personal fitness goals. View all coaching experience

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Fast Response Rate:
The percentage of time Karlynn Only-Sydnor responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Change My Habits
In-Person Training for a single athlete

4 session package with Coach Karlynn. One 60 minute session a week.

Session Length: 1 hour

$270 4 sessions ($68/ea) + one-time fee

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Commit to Change
In-Person Training for a single athlete

8 session package with Coach Karlynn. 60 minutes each. Meet once a week for two months.

Session Length: 1 hour

$535 8 sessions ($67/ea) + one-time fee

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Maintain Change
In-Person Training for a single athlete

12 session package with Coach Karlynn. 60 minutes each. Meet once a week for three months.

Session Length: 1 hour

$622 12 sessions ($52/ea) + one-time fee

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Virtual Change my Habits Package
Online Training for a single athlete

4 online session package with Coach Karlynn. 60 minutes each. Meet once a week for one month.

Session Length: 1 hour

$270 4 sessions ($68/ea) + one-time fee

Book Now
Virtual Commit to Change Package
Online Training for a single athlete

8 online session package with Coach Karlynn. 60 minutes each. Meet once a week for two months.

Session Length: 1 hour

$535 8 sessions ($67/ea) + one-time fee

Book Now
Virtual Maintain Change Package
Online Training for a single athlete

12 online session package with Coach Karlynn. 60 minutes each. Meet once a week for 3 months.

Session Length: 1 hour

$770 12 sessions ($64/ea) + one-time fee

Book Now
  • California State University--Sacramento (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Lower body strength, Speed/ Agility, Rehabilitation, Flexibility, Explosiveness, Core Conditioning, Back Squat

Credentials

  • California State University--Sacramento (CA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Lower body strength, Speed/ Agility, Rehabilitation, Flexibility, Explosiveness, Core Conditioning, Back Squat

More About Coach Karlynn

I am a NASM Certified personal trainer and have been coaching for over ten years. I work with all age groups and fitness levels. Most of my coaching experience has come from coaching athletes in the sport of Volleyball at the high school, club and collegiate levels, but I also coach individuals in personal fitness and athletic performance.

I played volleyball for two years at Solano Community College and then played for three years at Sacramento State. While playing in both high school and college I made Second Team All League. When it comes to fitness, I have successfully designed fitness programs for family, friends and the athletes I work with weekly.

In the first session I would ask about their specific goals and when they wanted to reach those goals. I would then assess the client by conducting assessments (squat assessment, pushing and pulling assessment, agility and flexibility) to see see the areas of weakness. Once I the assessment in complete I would design the program based on what I observed and the goal the client provided. For example a one month program would proceed as follows: 5 - 10 min of warm-up including stretching and light cardio. Next we would do 15-30 min of cardio depending on the physical condition of the individual and their goals. Stability and balance training would follow with one leg balancing, plank holds, hopping onto boxes, etc. And then strength training with weights, medicine balls and machines if available. To end the workout we would cool down with some light cardio and stretching. Every four weeks I would increase the difficulty of the workout until we reached the individual's goal. I make sure to keep in constant communication with whom ever I work with to make sure we stay on track and that nothing has changed for the individual. For athletes I focus on performance and conditioning. I create a program to prepare them for their upcoming season and to keep them healthy throughout their season. The exercises are based on the movements they would be doing in their sport, i.e agility training for volleyball and basketball.

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Client Reviews

My daughter has completed two sessions with coach Karlynn and we already see improvement in her hitting. We would definitely recommend coach Karlynn.

We love coach Karlynn! My daughter went 2 yrs without playing and is barely starting her first year in club play at 14 yrs old. Karlynn is super patient and helpful in all aspects of the game.

My daughter has enjoyed her sessions with Coach Karlynn. I would highly recommend her to other parents looking to develop their children’s skill set.

Coach Karlynn is a thoughtful and responsive coach. I like that she is understated and meets the athlete where they are as she keeps up with their drive to excel. Coach Karlynn assesses the athlete at the initial session. Coach pays attention to the capacity of the athlete and tests their willingness to push to the next level. No reflection on Coach Karlynn, but I am disappointed that when you search for coaches, Coach Up has her buried in their feed as they typically promote others. You have to make a few attempts to find her, or search her by name. I hope that Coach Up provide a more equitable way for newcomers and established customers to access her information. Coach Karlynn has a excellent skill set that she draws from, providing on-point technical and conditioning advice.

Coach Karlynn helped me a lot with my hitting and serving. My training session was great!! I have a lot more confidence.

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Helpful!

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Coach karlynn was very patient and never gave up on me. I'm so glad I choose her as my coach.

"Karlynn is patient, encouraging , and thorough."
I am a mother of a 13 year old completely new to this sport and we've only had 1 lesson.
Part of overcoming fear with training a new sport is having a skilled, patient coach with a positive attitude!

Karlynn was great at preparing the girls at the camp for the upcoming season. She provided agility training and conditioning that made an impact on their play on the court.
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