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Kareem Mickens, Scranton, PA Speed & Agility Coach

Kareem Mickens

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When working with me, I like to make sure that me and the athlete are on the same page, reaching for their goal, no matter how big it is, if you can dream it, you can achieve it! View all coaching experience

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Fast Response Rate:
The percentage of time Kareem Mickens responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kareem. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for up to 3 athletes

3 session package with Coach Kareem. 60 minute session length

Session Length: 1 hour

$140 3 sessions ($47/ea) + one-time fee

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Standard Package
In-Person Training for up to 5 athletes

5 session package with Coach Kareem. 60 minute session length

Session Length: 1 hour

$190 5 sessions ($38/ea) + one-time fee

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Elite Package
In-Person Training for up to 7 athletes

10 session package with Coach Kareem. 60 minute session length

Session Length: 1 hour

$370 10 sessions ($37/ea) + one-time fee

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  • Keystone College (PA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Vertical Jump, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Keystone College (PA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Vertical Jump, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Kareem

-Former Pocono Mountain West Sprint Coach (2016-2017)
**PM West team were the 2017 PIAA District 11 4x100m Champions
-Current Volunteer Coach at Keystone College (2017-current)
- Professional Sprinter representing the country of Liberia

-Founder of “ChaseYourDreemz” Athletics, a Speed, Strength, and Agility company dedicated to advancing the athletics of student-athletes from 8th-12th grade to collegiate level athletes. Serving athletes in the Scranton, PA Area! Serving the following sports: Track and Field, Football, Soccer, Baseball, Lacrosse, Basketball, and Field Hockey! Founded in 2017. Follow @CYD_Athletics on instagram for more insight!

Pro:
-Professional Track and Field athlete, Sponsored by Nike London.
-Signed by DILI Management (based in London, England)
-Member of the Liberian National Track Team.
-First International Race - IFAM Athletics Grand Prix - Ghent, Belgium - February 10th, 2018

College/Club:
-5x USATF Club medalist/USATF-NJ Sectional Champion for the 400m dash (2016).
-USATF Club National Silver Medalist (4x400m relay-2016).
- Adidas Grand Prix in 2015, which featured Usain Bolt

-1st team all Mason-Dixon conference (2013) 4x400
-2nd team all Mason-Dixon conference (2013) 4x100
-2nd team All-CSAC (2017) 4x400m relay
-Currently holding 5 school records (Outdoor 4x200, in and outdoor 4x400, and 2 sprint medley relay records)

HS: Schuykill league and PIAA District 11 champion in the 400 and 4x400m relay in 2010,
All-District All Star, 2010
State semi finalist in the 400m dash.
Jim Thorpe Hall Of Fame inductee (2017) - First individual track and field athlete to be inducted/First black male athlete in the town's history to be inducted in the sports hall of fame.

I am a very technical sprint coach. I work on form, form, FORM first. I feel that an athletes mechanics are very essential when it comes to them reaching their fullest potential. A good base must be set. When it comes to speed, the fast-twitch muscles must be developed along with a strong core. We will do speed workouts, speed endurance, build power, stride-work, and work on footspeed. Coaching from the 60/100-400m dash.

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Client Reviews

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Coach Kareem was very insightful in recognizing where I needed to build and improve. His assessment of my form helped me to understand why I have not achieved my previous goals. I am confident with his help I will be successful in reaching my goals.

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