Kareem D.

As a Personal trainer I provided group and one on one fitness instruction to people desiring a program tailored to their specific needs. I evaluate clients physical fitness and keep track of their progress. Clients may request that their on travel for work I come up with exercise routines for them to stay on track.

I develop programs and choose exercises that provide the optimum results and take into account the activities that clients enjoy. As a trainer I motivate and push my clients to their physical limits. If a client has suffered an injury as a trainer I create a special rehabilitation program. I am able to demonstrate the movements and exercises recommended. I provide encouragement and support for the client and recognize the client's strengths and weaknesses in the past.

I CAN TAKE YOU TO A PLACE IN TRAINING THAT YOUR BODY HAS NEVER BEEN BEFORE With maximum results. Are you looking for a Personal Trainer to help you achieve your fitness goals ASAP. IF so We'll I'm the guy for you. I'm a certified personal trainer with years of experience. I work with professional athletes models and fitness models. I was a college All American football player played quarterback so I know what it takes. I also specialize in working with women and Men clients of all ages or ability levels to help them achieve their weight loss goals, health, and athletic goals. If you are out of shape or even lacking physical fitness I will bring my services to you. THE TIME IS NOW. I'm eager to take your abilities to the next level, I have plans designed for you. TRUST me you will train like the pros I will also add to some of the workouts we may do Speed & Agility and Resistance training.

I am eager to help you achieve your goals! Whether it be losing weight or just getting into shape, I will help you along the way. I will customize a workout for you based on your current fitness level and overall goal. In addition, I will provide you with a weekly nutrition plan and weight goals, personalized to meet your needs. I am flexible to your schedule and offer in home personal training where all equipment is brought to you. If you are serious about your health and well being, what are you waiting for? Stop procrastinating and contact me now. Don't trust your health and well being to just anyone. Experience the difference Private Training can have on your life. I look forward to working out with you!

Services offered...

-In-home Private Training
-track or field
-At your office/place of business or apartment
-In the gym Private Training
-Nutrition Counseling

Specializing in...

-Weight loss and toning
-Sports Specific Training
-Special Populations Training (Elderly, Injuries, Morbidly Obese...)
-General Health Improvement
-Stretching and Flexibility

Kareem D. has not provided a session plan.