Kamal W., Richmond, TX Speed & Agility Coach

Kamal W.

Speed & Agility


I will use the skills and expertise acquired over 20+ years of player and coaching experience to assist my athletes in reaching their maximum athletic potential. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Columbia University (NY)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration


  • Columbia University (NY)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Kamal

I have been coaching and training athletes for speed and agility for the past 12 years. I have trained young athletes from the age of 5 up to high school and beyond. I currently coach middle school and high school athletes in football, basketball and track. I am Coachup certified, CPR and first aid certified and I have the basic certifications for all of the above mentioned sports.

I competed in football, track and basketball in high school. I was on the varsity team in track my freshman year in high and was a two-time state finalist. I competed in Division I track & field at Columbia University in New York City. Our cross country team was nationally ranked. As a coach I have multiple division and district championships.

I begin with a basic training regimen that involves speed ladders, speed hurdles and cones. I will be able to assess the level of skill that an athlete possesses, and from that point I will personalize their training to meet their athletic goals.
Upon arrival the athlete will go or a light jog to get the blood flowing. After that, we proceed to a thorough stretching routine to loosen up those muscles. After that we head to the cones for acceleration/deceleration drills. Then, we move to the speed ladder and test agility with a multitude of varying exercises. If time permits, there will be basic explosion drills and more cone work. We will end with a cool down lap and more stretching.

Action Photos

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Client Reviews

(no details provided)

Great approach with the boys.

Works well with my son. Pushes him but also praises him when he does something well. Would recommend.

Coach Kamal was great. He immediately identified areas to focus on with my son after just a few exercises. He took the time to explain the focus of the drills so that it was clear not only how to do the drills, but exactly what the purpose of the drill was. We have already scheduled several more sessions because I think his approach and these work outs will benefit my son throughout high school.

Coach Kamal is a great addition to my daughter's training regimen. She has dramatically improved on her quickness and change of direction in just a few short weeks. Her private soccer coach has noticed the changes and is very impressed with her speed of play recently. I highly recommend Coach Kamal for your speed and agility needs. He is the best out there!

Great job, love his patience with kids!!!

We hired Kamal to get my son ready for preseason. In two short weeks my son made substantial gains and was more prepared than we expected. Kudos. Great communication... Great work ethic... Great coach. Highly recommended.

Coach Kamal was great with the kids and gave some fantastic pointers along with a hard workout.

(no details provided)

Coach Walker goes into great detail in defining drills, the importance of maintaining a good health and diet, and having pure dedication towards achieving set goals. His experience and knowledge has strengthened me both as an athlete and as a person.

Coach Walker is an amazing coach. He explained the drills with detail and gave me tips on how to improve my overall health. I will definitely continue training with Coach Walker.

Excellent coach. Good rapport with my son.

Fantastic. My boys are playing 7th grade level and didn't seem to understand firm tackling. With one session, he had them understanding form tackling. He gave them a plan to compete. The tackling drills they did in one practice helped them immensely in next game. I plan to send my kids to him for all coaching needs.

Great Coach ! My son really likes working out with Coach Kamal.

Coach Walker clearly explains how to get faster with tips, tools and techniques that are proven to work. Great experience.
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