Justin W.

I am also a former trainer and basketball coach of the National Basketball Academy that is based in Cleveland, Ohio. They are one of the premier basketball companies in the U.S. who help run basketball programs for 11 NBA teams and 1 WNBA team. As one of the partnerships was with the Orlando Magic, we were in charge of their Youth Basketball Programs. I helped run all of their camps, clinics, and leagues throughout the year. I was one of the directors and counselor for each program. I have directed over 50 camps, 20 clinics, and 10 youth/adult leagues while a part of TNBA. Head Coach for Dwight Howard's DH Warriors AAU 10th Grade Boys’ Basketball Team

Leagues and Camps - Director
Christmas Holiday Camp (ages 6-18) – December 2012
Boy’s and Girl’s Youth League (ages 8-13) – January 2013
Boy’s Senior League (ages 15-18) – January 2013
Shooting Clinics (ages 8-18) – January and February 2013
Ball-handling Clinics (ages 8-18) – February and March 2013
Skill Building Camps (ages 6-19) – February, March, and April 2013
National Team – Jr. Scouting Camps (high school & college players) – February – April 2013

Leagues and Camps – Director
Christmas Holiday Camps (ages 8-18) – December (’08, ’09, ’10, ’11)
Jr. Magic Youth Leagues (ages 6-18) Winter, Spring, Summer, and Fall – (’08, ’09, ’10, ’11, ‘12)
Spring Break Camps (ages 6-18) – March (’08, ’09, ’10, ’11, ’12)
Orlando Magic Overnight Basketball Camps (ages 10-18) – June (’10 and ’11)
Orlando Magic Summer Camps (ages 6-18) (8 per Summer) – (’08, ’09, ’10, ’11, ’12)
Men’s and Women’s Adult Leagues (ages 18+) – (’09, ’10, ’11)

Overseas Basketball Player
September 2005 – October 2010

Professional Basketball Player -Power Forward and Center
• Miami Heat Summer League 2005
o 12 ppg, 8 rpg, 1.1 blks
o 89% Free Throw - 48% Field Goal

• Gleneagle Lakers 2006 – 2008
o 20Ppg, 13 rpg, 2.6 blks
o 91% Free Throw - 58% Field Goal

• Fulgor Libertas 2009
o 14 ppg, 9 rpg, 1.7 blks
o 89% Free Throw - 45% Field Goal

• Club Malvin 2009 – 2010
o 12 ppg, 8 rpg, 1.0 blks
o 90% Free Throw - 50% Field Goal

Players will start with fundamental skill training and will adjust throughout the sessions according to their personal skill level.
Players will have a better understand of complete basketball rules and regulations.
Players will undergo intense game situational drills and conditioning.
Players will develop their mental knowledge and a more aggressive approach in game situations.
Players will learn to develop strong team foundation and improved communication skills.

Fundamental Skills used:
• Left and Right Hand Dribbling
• Crossovers
• Motion Dribbling
• Proper Shooting Form
• Offensive and Defensive Footwork
• Defense
• Passing and Catching

Character Building:
• Leadership
• Communication
• Goal Setting
• Mental Toughness
• Teamwork
• Sportsmanship

Conditioning & Fitness:
Endurance
Ladders (Speed & Agility)
Vertical Development

One on One Training:
The benefits to One-on-One basketball training are plentiful. First, having a personal basketball trainer means all the attention of the trainer during a training session is on you, unlike during team training, your trainer can stop and explain drills in detail. Second, training sessions are tailored to your personal skill level and training goals. Our trainers can assess your fitness level and basketball skill, and provide drills and exercises to help you progress. And third, having a personal trainer allows you to ask questions to develop your understanding of game fundamentals and specific game situations an aspect that seems to be overlooked in team or group training sessions.

Group Training:
Will help players develop a competitive nature by working with and against players of the same skill level. We will perform drills that will help players determine the current level that they are compared to those in the group with them. Group training also allows opportunity to implement offensive and defensive drills at a high competitive pace: 1-1, 2-2, 3-3, 4-4 and of course the usual 5-5. Drills to help with building aspects of the game such as; aggressive defense, help-side defense, offensive ball movement, game situation experience and team chemistry.

Strength Training
Skill Development will offer a basketball specific strength training program that will improve every aspect of your game like:
• Acceleration and speed on the court.
• Range of shots and passes.
• Explosive power - in particular your vertical jump.

Each training period we will emphasize what each player’s goal will be as far as strength training. For example, during Pre-Season you will want to Maximal Strength (force that a muscle group can exert in a single, momentary contraction) later converting into Muscular Power (a combination of both absolute strength and speed of movement) in late Pre-Season. While doing In-Season we want to continue maintaining that Muscular Power and Post-Season building Functional Strength.

Speed and Agility Training:
Including an agility and quickness training program will help improve the player’s ability to change direction north, south, east, and west. Increasing your player’s start and stopping agility and perform other basketball specific skills with speed and dexterity. Plyometric training has been shown to be one of the most effective methods for improving explosive power. Players can benefit from power training, particularly if it follows or corresponds with a strength training program. Plyometric training has been shown to be one of the most effective methods for improving explosive power. So we will also include a few plyometric drills and workouts within the training sessions and programs.