-
Marquette University (WI)
-
5 years
-
Qualified Private Coach
Passed Coach Course
Justin R.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a current coach, I understand that individual success in a team sport starts with proper fundamentals with skills learned and drilled outside of the team practice environment. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$165 3 sessions ($55/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$250 5 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$450 10 sessions ($45/ea) + applicable fees
In-Person Training
for up to 5 athletes
1 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$250 1 session + applicable fees
In-Person Training
for up to 5 athletes
3 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$675 3 sessions ($225/ea) + applicable fees
In-Person Training
for up to 5 athletes
5 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$1000 5 sessions ($200/ea) + applicable fees
In-Person Training
for up to 5 athletes
10 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$1750 10 sessions ($175/ea) + applicable fees
-
Adults, Kids, Teenagers
-
Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
-
Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
-
Marquette University (WI)
-
5 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
-
Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Justin
1999 - 2000: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
2000 - 2001: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
1999 - 2001: Football Training Consultant; Pewaukee Youth Football; Pewaukee, WI
2007: Football Defensive Coordinator; Marquette University Club Football; Milwaukee, WI
2008 - 2012: Football Head Coach; Marquette University Club Football; Milwaukee, WI
2018 - 2020: Soccer Head Coach; Wales Soccer Club; Wales, WI
2022-2023: Football Training Consultant; GORC Football 11U; Odenton, MD
2020 - Present: Soccer Head Coach; Arundel Soccer Association; Odenton, MD
2024 - Present: Football Assistant Coach; Catonsville High School; Catonsville, MD
1997 - 1999: Scholar Athlete; Lakeside High School; Evans, GA
1999 - 2001: Scholar Athlete; Pewaukee High School; Pewaukee, WI
2002: Iron Man Award; Marquette University Club Football; Milwaukee, WI
2006: Voted Offensive Captain (led team in rushing yards); Marquette University Club Football; Milwaukee, WI
2007: Voted Defensive Captain (led team in tackles, tackles for loss, and passes defended prior to career ending injury); Marquette University Club Football; Milwaukee, WI
Sample 1-Hour Speed and Agility Session
Minutes 0 - 10: Dynamic stretching and warmup
Minutes 10 - 25: Ladder Drills (One foot forward, two foot forward, two foot sideways, icky shuffle, backwards icky shuffle, in and out, side in and out, lateral in and out, crossover, foot exchange, reverse crossover, hip twist, carioca, two footed hop, one footed hop, two forward and one back)
Minutes 25 - 35: Fast feet cone drills (side steps, figure 8 shuffling, diagonal shuffle, side shuffle, carioca)
Minutes 35 - 45: 4-Cone Acceleration (suicides, circles, kneeling jump to 20 yard, side hop to sprint, sprint and grab)
Minutes 45 - 60: Explosion training (squat jumps, jump lunges, lateral bounds, A-Skips, reverse lunge knee drive, tuck jumps, high knees, heel flicks, kneeling jumps, calf jumps)
Action Photos
Justin R. has not uploaded any photos yet
Client Reviews
There are currently no reviews or testimonials for Justin R.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach