Justin Roeder

Initial Consultation. Coach can provide insight, tips, and tricks on your current training plan, race strategy, hydration, nutrition, injury prevention, gear, etc. Training plans are not given with this option. See Online Triathlon Coaching service for training specifics.

Introducing the Ultimate Half Distance Triathlon Plan: Your Path to Triumph! Are you ready to conquer your first Half Distance Triathlon? Look no further! Our meticulously crafted training plan is designed to make your dream a reality. Join over 1,000 BEGINNER triathletes who have successfully completed their first Half Distance race with our proven program. With our comprehensive 24-week training plan, you'll embark on an exhilarating journey towards mastering the 1.2-mile swim, 56-mile bike, and 13.1-mile run. The day-by-day training provided ensures a smooth and steady progression of volume and intensity, guiding you through each step of your transformation. Whether you're currently training 1-3 hours per week or looking to up your game, this plan is the perfect match. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence. Our approach is tailored to beginners. Embrace the thrill of accomplishment as you conquer the waves, pedal through the miles, and soar across the finish line. The feeling of crossing the finish line is unlike anything else, and we are here to help you make that dream a reality. Take the plunge, pedal the distance, and run towards glory. Your Half Distance Triathlon victory is within reach, and we're here to guide you every stroke, pedal, and stride of the way. Weekly Overview: 2 swims 3 rides 3 runs 1 rest day -This training program works well with all TrainingPeaks compatible smart watches. -This plan’s programming allows you to individualize it by deciding to use either Heart Rate or Rate of Perceived Effort. -The plan is designed to build your aerobic capacity through focusing heavily on Zone 2 (easy to moderate intensity).

This Beginner Full Ironman Distance (2.4 mi swim, 112 mi bike, 26.2 mi run) Triathlon Program is perfect for the triathlete that has perhaps only completed a sprint or olympic triathlon. Over the course of 36 weeks the athlete will safely accumulate volume and intensity to successfully prepare them for their "A" race. This plan begins at just 3 hours on the first week and slowly builds up to an 18 hour training week. Please note that the 18 hours is variable based on your swim, bike, or running pace. If you come from a swim, bike, or run background then perhaps your peak weak will only be 15-16 hours, but everyone will still cover the same distance in training to prepare for the race's demands. This plan utilizes athlete's Threshold Heart Rate Zones for the bike and the run. If athlete's have access to power for their bike they can convert bike workouts to follow such data. Train using HR, Feel, Power or Pace. By following this 36 week journey athlete's bodies and mind will be prepared for race day. The rest day on this plan is set up for Monday, but it can be altered to another day of the week depending on the athlete's work/life schedule.

Beginner Muncie Half Distance Triathlon Training Plan. 25 weeks. (Online) This plan is perfect for the self-guided triathlete looking for a blue print to successfully complete their first Half Distance Triathlon in Muncie, Indiana. This Muncie Half Distance Triathlon Plan is ideal for the beginner triathlete looking to finish their FIRST 70.3 Half Ironman triathlon. By selecting this plan you will feel both physically and mentally prepared to successfully complete your Half Distance Triathlon. This plan provides a gradual progression of volume and intensity spread throughout this 24 week plan. You will begin with just over 3 hours on the first week and gradually build volume from there. This plan is perfect for athletes who currently training 1-3 hours a week, but looking to get into form by their Half Distance Triathlon race day. Weekly Overview: 2 swims 3 rides 3 runs 1 rest day This training plan works great with all TrainingPeaks compatible smart watches. Athletes can decide to use Heart Rate or Rate of Perceived Effort with this plan based on its programming. This training plan focuses on building your aerobic capacity by focusing heavily on Zone 2 (easy to moderate intensity). Upon completion of this training plan an athlete will be able to swim of 1.2 miles, bike 56 miles, and run 13.1 miles! This plan, when successfully completed,has led to now over 250 BEGINNER triathletes completing their first Half Distance Triathlon.

Coach Justin Roeder offers private coaching for both runners and triathletes. Because every athlete has different strengths, weaknesses, sports backgrounds, and goals, each athlete should expect an individual training plan to reach their potential. With individual coaching, athletes will be provided with weekly structured workouts built around their history, current fitness levels, performance goals, and most importantly their allotted time to fit these workouts in each week. Feedback will be given based on the individual’s preference and needs. Weekly progress will be tracked and used to prescribe the following week’s workouts. Athletes will be given access to a TrainingPeaks account, which is an online training calendar where the coach will input workouts in advance. TrainingPeaks allows athletes to upload pace, distance, heart rate, and power data, which the coach will analyze each week to make sure we are on track to meet your goals.

Online Individual RUN Coaching ( Custom Plan Build). Includes full athlete background questionnaire, 30 minute phone consultation, unlimited email communication, and virtual running form analysis and feedback.

Our most popular remote service is video analysis of your running form/gait with professional coach feedback.

Coach Justin Roeder offers private coaching for both runners and triathletes. Because every athlete has different strengths, weaknesses, sports backgrounds, and goals, each athlete should expect an individual training plan to reach their potential. With individual coaching, athletes will be provided with weekly structured workouts built around their history, current fitness levels, performance goals, and most importantly their allotted time to fit these workouts in each week. Feedback will be given based on the individual’s preference and needs. Weekly progress will be tracked and used to prescribe the following week’s workouts. Athletes will be given access to a TrainingPeaks account, which is an online training calendar where the coach will input workouts in advance. TrainingPeaks allows athletes to upload pace, distance, heart rate, and power data, which the coach will analyze each week to make sure we are on track to meet your goals.

1 session package with Coach Justin. 60 minute session length