Julian C.

Victoria (CoachUp client)

Julian has played a massive role in the vast improvement I'm seeing in my strength and fitness as a competitive runner. I came to Julian with a serious hamstring injury and he has managed to not just complement. but enhance and expedite my recovery and rehab process. Instead of throwing on the weights, Julian help me start a healthy strength regime by having me return to basic, core balance and stabilization movements on two feet. He was always respectful of my doctor's suggestions or orders, and he never schedule sessions with me if he thought it would compromise my overall health (if I was overtired, etc.)

From there, over the course of several months, he has helped me progress through endurance focused workouts now into performance focused workouts. I'd highly recommend Julian to anyone looking to achieve their fitness goals, whether that's for body image or for performance, he is extremely qualified to help you reach healthy goals. With Julian's help I went from barely running several continuous miles, to completing my first 20 mile race, and now returning back to my middle distance training and racing.

Gary (Testimonial)

I knew Julian was a personal trainer thru conversations that we had. At the time i was heavily in to yoga which was satisfying enough mentally but it just wasn't giving me the results i wanted physically. Long story short, i made the conscious decision to seek Julians expertise and join steven cabral studios. Who knew if would be one of the best decisions i ever made. It all began with a consultation and a lot a stuff about nutrition. I'm a tall lean dude with some back and knee issues looking to add muscle and tone. At the time i had the misconception that all i needed was a six week program and i'd be looking like Arnold. My point being, Julian taught me that it's a process and to a large degree a lifestyle change. I actually needed to loose weight by eating healthier and then gain a bunch of weight back in the way of muscle. Oh - and most importantly Julian also has a great understanding of the human body and how to incorporate physical therapy in to ones workout regime. I've been with Julian over 1 year now and I can't imagine life without Julian. This is coming from someone that thought they would never be that "workout" guy. Julian - you've totally changed my life... I eat better, I look better, I feel better!

Brad (Testimonial)

Julian has been a great trainer and coach--helping me lose 20 pounds in about 8 weeks, as well as hitting my target body fat percent. Perhaps more importantly he has provided me with the tools for healthy eating and working out on my own to give me the confidence to stick with the program after I move from Boston. I can't recommend Julian enough!

Adam (Testimonial)

I first started training with Julian in early 2010. I had never taken my health very seriously, and at the age of 36, it was becoming increasingly more clear that it was time to do so. I was also engaged to be married that June which was a huge motivational factor. A good friend had been training at the studio for a few years with great results, and he recommended I give it a shot. My initial goal was purely weight loss, but upon working with Julian, it became much more than that. I gained an awareness of how my existing routine directly effected my health. Julian worked closely with me to develop a program that was designed specifically to address my current issues, work within my schedule, and ultimately enable me to reach my goals. What worked so well for me was how focused and effective the program was. The results came quickly and further fueled my motivation. I had always viewed diet and exercise as such a daunting undertaking, but when armed with the proper knowledge and support, it actually became quite simple. By knowing more about the what I put in my body, exercising properly, and maximizing my energy during my workouts I was able to modify my lifestyle in a manner that felt effortless. Having a trainer who is as dedicated to my success as I am has been incredible. His approach, combined with the vibe of the studio, has made this a very personal experience and has changed my life for the better. I'm still learning, and still motivated, and looking forward to keeping it all going.