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Oberlin College (OH)
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Qualified Private Coach
Passed Coach Course
Jonathan K.
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
With experience in field sports, strength sports and athletics, I'm a certified personal trainer with a track record of helping athletes reach a new level of performance. View all coaching experience
Training Locations
- Danehy Park, Cambridge, MA
- Magazine Beach, 668 Massachusetts 2, Cambridge, MA
- Russell J. Halloran Sports and Recreation Complex, Newton, MA
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Jonathan. 75 minute session length
Session Length: 75 minutes
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Jonathan. 75 minute session length
Session Length: 75 minutes
$213 3 sessions ($71/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Jonathan. 75 minute session length
Session Length: 75 minutes
$340 5 sessions ($68/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Jonathan. 75 minute session length
Session Length: 75 minutes
$640 10 sessions ($64/ea) + applicable fees
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Adults, Kids, Teenagers
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Cross Training, Conditioning, Boot Camp
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Speed/ Agility, Lower body strength, Explosiveness, Back Squat
Credentials
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Oberlin College (OH)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cross Training, Conditioning, Boot Camp
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Speed/ Agility, Lower body strength, Explosiveness, Back Squat
More About Coach Jonathan
I've been working as a coach/personal trainer since 2018. First as a wrestling, track and hockey coach at St. Albans School in Washington DC, then as a personal trainer and group fitness instructor at Boston Bouldering Project in Somerville MA. I've worked with all ages of children and adults.
In college I was a part of a national championship level ultimate Frisbee program, as well as varsity football, and club ice hockey, wrestling and Brazilian Jiu-Jitsu. Post college I played two seasons of club-level ultimate with the DC Watchdogs and Stormborn teams, competing in tournaments around the Mid-Atlantic. I'm currently focused on developing as a cyclist and building my strength and endurance.
A typical sports-specific session will begin with a dynamic warm up, followed by a brief overview of the sessions' goals and layout.
For an ultimate frisbee/field athlete session:
1. Dynamic warmup (10 mins)
2. Change-of-direction plyometrics
-Single leg pogo jumps
-Lateral ascending skaters
-5-10-5 drill
-T drill
-zig zag cone drill
-5-10-25 drill
Break
3. Skill drills
-throwing and catching drills
-throwing and receiving under pressure
-defensive coverage drills
4. Conditioning
-core circuit
-half gassers and sprint endurance training
Action Photos
Client Reviews
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