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5 years
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Qualified Private Coach
John J.
Fitness
SILVER
Crossfit L1 Trainer. Knowledgeable yet fun coach that cares about his athletes and their success. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
Credentials
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5 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
More About Coach John
Crossfit L1 Trainer. 4 years experience training individuals and groups. Experience coaching football, basketball, track, & baseball athletes. I find your weaknesses, address them, and hold you accountable. We will also address any movement deficiencies along with building ideal size and strength for your positional needs.
Played linebacker and tight end for 4A Missouri high school football team. Played point guard in basketball. High jumper, long jumper, 100, 200, 400, 800 meters, & relay sprinter for track and field.
Focus on lifting for size and /or strength. Sport specific positional drills. Training to improve power, agility, stamina, speed, coordination, balance, endurance, nutrition, and focus.
Action Photos
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Client Reviews
There are currently no reviews or testimonials for John J.
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