Joey O.

Sport Experience: Played Rugby at Fordham University, multiple positions, all around player. After incurring several injuries in the pitch, and getting back into the game, I learned that I have a passion for building the ultimate athlete with unrelenting conditioning and a bulletproof body that can withstand any demand physically or mentally.

Coaching Experience:

Hofstra University Volunteer Strength Coach -
Worked under the Head Strength and Conditioning Coach in Various Sports including Football and Lacrosse Division 1 AA, also Soccer, Wrestling, and Volleyball.

Assistant Strength Coach - Renegade Gym, Watchung, NJ
Worked for one of the top Strength Coaches in the Country, Jason Ferruggia and helped coach various teams and general population clients

Master Trainer - Synergy Fitness Franklin Square
Here is where I work with my one on one clients, small groups, and athletes.

Mentored with Kettlebells LA and was taught the foundations of functional movement science.

Session Plan:

I run a strength based training program where we focus on flexibility and mobility in a dynamic warm up, then proceed into the strength portion that includes detailed and progressive learning of the main powerlifts (squat, deadlift, and bench press) and Olympic Lifts. From there we continue into bodyweight, kettlebell, and other free weight assistance exercises.

I usually finish with intense conditioning drills to finish the session. My unique system builds a well rounded athlete who is ready for any demands of their particular sport.

Joey O. has not provided a session plan.