Joe F.

I am a graduate of the National Personal Training Institute with a diploma in Professional Personal Training where I focused on anatomy, exercise physiology, kinesiology, and plyometrics, as well as nutritional counseling and program design.

I am an enthusiastic and creative personal trainer committed to partnering with my clients in order to reach their goals by developing unique, practical and functional training and fitness programs specific to their individual abilities.

With attention to evaluation of the clients current fitness level and both short term and long term goals, I will develop a client specific training program using proper exercise order, volume and safe intensity levels.

Some of the strength training methods you will be using are:
-Free weight training
-Kettle Bell training
-Functional Training
-Metabolic conditioning
-Circuit/Machine resistance training
-Plyometric drills

I will design a personal program to help you reach your weight loss, strength and endurance goals.

Joe F. has not provided a session plan.