Jessica L.

I have coached a U12 club team for 2 years now in San Francisco and also coached at the college level after I graduated college, in the DC area. I played lacrosse in college (salisbury university) and was a midfielder. I also studied exercise science in college and my internships were in health and fitness so I've also coached running techniques as well as lifting.

I played midfield at Salisbury University. I was a captain my junior and senior year. We won our conference championship every year and also made it to the final four most years I was there.

Quick warm up, heavy stick skills, foot work and depending on the position, specific offense or defense drills. Always end with something fun (stick tricks, games, etc.).