Jennifer R.

I have been coaching and developing cheerleaders since 2008. The levels I have coached range from beginners to Division 1 College teams. I have worked with all levels and age groups. A few coaching experience include a variety of All Star teams, middle school, high school, and college teams.

Industry Certifications
I am Safety Certified by the American Association of Cheerleading Coaches & Administrators. Some courses taken consist of NFHS Fundamentals of Coaching, Concussion in Sports: What you need to know, and NFHS First Aid, Health and Safety for Coaches.

My specific athletic accomplishments include leading my teams as captain in my high school and my college career at Old Dominion University. After graduating college I joined the staff for the Old Dominion University Spirit Squad as the Assistant Coach. I competed in high school and at the All Star level. My awards and honors include two District Championships in high school, the opportunity to compete at Worlds for my level five all star team, and attending Nationals in Disney World to represent the Old Dominion University All Girl Cheerleading Squad.

My client can expect a jammed packed session of learning and developing skills that will make them a top performer! Based on what skill you want to learn or perfect will determine what drills and techniques we will focus on throughout the private session.

A typical session consist of establishing what you want out of the session. For example, "By the end of my session, I want to _______." From there we will warm up and do a couple of drills based on what you want to work on during the session. After warming up, we will jump right into working on the skill you want to learn or perfect. My purpose throughout the session is to motivate, inspire, and push you to bring out the confidence you need to get what you want out of the training! The last ten minutes of the session we focus on cooling down the body, and discussing what went well, what we could do better, and what we will want to do next time!