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Jeff C., Phoenix, AZ Fitness Coach

Jeff C.

Fitness

SILVER
2 reviews

Certified in all NAFC and also ISSA Personal Training and currently work at Infinity Fitness in Scottsdale, Arizona. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Horizon High School, Scottsdale, AZ
  2. Pinnacle, 3535 East Mayo Boulevard, Phoenix, AZ
  3. Piestewa Peak, Phoenix, AZ

Coach is willing to travel up to 25 miles

  • 15 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Speed/ Agility, Trx, Upper Body Strength

Credentials

  • 15 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Speed/ Agility, Trx, Upper Body Strength

More About Coach Jeff

Hi, I am an ex baseball player turned into a Health and Fitness Coach. I Love sports and helping others achieve there goals. I work with all ages. From helping condition my kids pop warner football team to helping High School Lacrose girls reach their goals. I work at Infinity Fitness in scottsdale AZ. I also travel to where I am needed. These kids and adults motivate me and keep me in shape so I stay on top of my game. I am also a nutrition coach with supplements knowledge. Nutrition is a huge part for anyone reaching their goals. I also do graston (scrapping), electric stem and cupping on injuries. Certified in all NAFC and also ISSA Personal training.

My goals change every 6 months. It is always good to have goals. I have coached freshman HS baseball. I played at a high level at a collegiate schools with injuries following.

With athletes I always do a 10-15 min dynamic warm up. ( light jog, lunge twist, karaoka, side shuffle, hi kick reach back stretch, etc.) Depending on their weekness for their sport is where I focus also talking about nutrition needs. Might be box jumps, stadium runs, band sprints to roman twist. Broad jump, tire flips to sledge hammer work. Squats, dead lifts all depends on there needs and goals. Then I always spend the last 8 min or so stretching out my client

Action Photos

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Client Reviews

I have been a firefighter here in the valley for almost 6 years. I am no stranger to strength and fitness training. When I got the call to work for another fire department I realized I was going to have to complete another 16 week fire training academy and at 42 years of age I was concerned about my ability to handle the grueling days and weeks that lie ahead. Thats when I approached Jeff about working with me. Jeff took the time to understand what my concerns were, where I thought I was physically and what my goals were. He helped me understand the importance of eating healthy and how it played a direct roll in my performance in the gym or on the fireground. If I had to describe my time with Jeff I would say it was a love/hate relationship. I looked forward to our workouts, hated what he put me through but as soon as I was done I wanted to huge him because of what I have accomplished. I truely believe the time I had with Jeff was one of the main factors of my success in completing the fire Academy at 42 "oh... and if you think you can slack because he is not watching..... He is watching!!!!." Thank you Jeff for helping me obtain my goals and dreams.. strong work my friend!!!!
If you look on my Facebook page Jeff Cymbalski Health & Fitness. I have Testimonials. Here is one Jeff was my trainer aBout 15 years ago and again this past year.Jeff absolutely know and lives this stuff about fitness and training but more importantly he has to be one of the nicest people you will ever meet. He geniunely cares about your health. If you are just starting out or want a challenge.... this is your guy. I highly recommend him
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