Jay R.

Results oriented Personal Training Professional with a passion for designing exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well being.

SUMMARY OF QUALIFICATIONS:
 Trained in Personal Training/Health and Fitness.
 Possess exceptional interpersonal communication skills and the ability to interpret and define client needs through interviewing and information gathering processes.
 Develop and present personalized training agendas and motivate clientele to achieve goals, giving clear and concise explanations for relevant recommendations.
 Create complete and individualized programs based on time and resources available which include weight goals, diet specifications and menus, physical training and exercise, and lifestyle changes.
 Knowledgeable in Anatomy & Physiology and Exercise Science

EDUCATION:
Allied Health Institute- North Lauderdale, FL 2012
Personal Trainer Diploma

PROFESSIONAL EXPERIENCE:
School City of Hammond-Hammond, IN 2004-Present
Basketball Coach
• Adjust coaching techniques, based on the strengths and weaknesses of athletes.
• Analyze the strengths and weaknesses of opposing teams to develop game strategies.
• Arrange and conduct sports-related activities, such as training camps, skill-improvement courses, clinics, and pre-season try-outs.
• Contact the parents of players to provide information and answer questions.

Jay R. has not provided a session plan.