Jay J., North Hills, CA Fitness Coach
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Jay J.

Fitness

6 years experience,enjoys the challenge of training young athletes.

This coach is unavailable to take clients at this time.

Fast Response Rate:
The percentage of time Jay J. responded to client inquiries within 48 hours in the last 3 months.
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  1. North Hills, CA

My training location only

Mon: 7am-1pm
Tue: not available
Wed: 7am-1pm
Thu: not available
Fri: 7am-1pm
Sat: 11am-3pm
Sun: not available
My Credentials
  • Qualified Private Coach

Coaching
  • Adults, Kids, Teenagers

Details
  • No, only 1-on-1

  • 60 minutes

  • Not Included

More About Me

I have been a world class celebrity Peak Performance Coach in Los Angeles for the past 6 years. My coaching philosophy is based on the ancient idea of developing the inner athlete through mental conditioning and training in order to maximize the outer athletes focus, concentration, and peak performance. I was a highly recruited high school quarterback in GA. before a career ending broken neck I sustained in my senior season. I was able to overcome my life threatening injury by employing the same mental and physical strategies for success I teach my clients.

I enjoy working with people of all skill and fitness levels, but I especially enjoy the challenge of training young athletes just starting out so I can help develop a healthy respect and appreciation for the benefits both socially, physically, and mentally that a fitness lifestyle can offer. My specialties include mental rehearsals, positive self talk, proper breathing, visualization, strength and conditioning, speed training, football IQ training, and body awareness to name a few.

I start each session with a "mind game" to create the proper training environment, followed by a dynamic warm up (intervals, jump rope, etc) we then move to a rapid resistance training round (5 to 10min) that will prime the muscles and oxygenate the body and brain, creating an optimal environment for the "skill work" part of the session that involves the position or problem specific training we have predetermined.

My goal is to make each client experience a mental transformation, that will lead to a conscious restoration and finally a physical activation of their mot successful self.

Hollywood Celebrity Clientale
All Conference Quarterback (prior to major spinal injury)
Fitness mentor
Creator of the IMPACT! Youth Football Camp
Creator of the Whirl Wind Workout- Rapid Resistance Training System
Certified Fitness Minister
Developing CONVICTED! Faith-Based Resistance Training System
Certified Sports Hypnotherapist
NESTA Certified PFT (Personnal Fitness Trainer)

I start each session with a "mind game" to create the proper training environment, followed by a dynamic warm up (intervals, jump rope, etc) we then move to a rapid resistance training round (5 to 10min) that will prime the muscles and oxygenate the body and brain, creating an optimal environment for the "skill work" part of the session that involves the position or problem specific training we have predetermined.

Action Photos
Client Reviews

Coach Jay Jones has been an outstanding asset for my son as he works on fitness, speed and core football skills. Coach Jay's passion for fitness is contagious, and his overall positivity further enriches the experience. Coach Jay can make anyone feel good about themselves and their ability to meet their own fitness and athletic goals.

Jay's insight and timely pearls of wisdom are something that one can apply to all facets of life. The man's principles are simple in their complexity and have assisted me through a rough patch not only in my life but career as well.
Training with Jay Jones has saved my life
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