Janet H.

I have been a Certified Personal Trainer for 3 years, and I'm also a working mom that understands the struggle it is for busy people to make it to the gym. So I've designed my business around bringing the gym to YOU! I will travel to your location with all the necessary equipment. I also train select clients at my private studio or at their local gym.

2012 WPF Miss Bikini Model Philadelphia titleholder
Background: Track & Field, Martial Arts, Equestrian, Bikini Athlete

NASM & AAAI/ISMA Certified Personal Trainer
NASM Certified Fitness Nutrition Specialist

I begin with a full fitness assessment and dietary consultation as well as reviewing your goals. From there, we will work together a program structured to meet your fitness goals in the shortest possible timeframe!

Whether your goal is weight loss or overall fitness enhancement, I will introduce you to the benefits of weight training, functional exercise, and cardio training. I bring a passion for fitness as well as knowledge of injury prevention and the importance of proper form and technique.