James K.

My name is James Keeler, and I am the Head Coach and part owner of Focused Movement Academy in Miami,FL. I am a certified Crossfit and SpartanSGX coach.

Sports and fitness have been a part of my life since I was young. During my time as a competitive athlete, I have learned about effective training and how the body truly works.

I write all my clients' programming, from basic strength training to more advanced competitor programs.

My clients range from elite athletes to first timers. Regardless of fitness level, I like to work together with them to set goals and watch them achieve what they saw as impossible.

I also do nutrition coaching to keep your body properly fueled and recovered from intense training.

High School MVP baseball & indoor track
AAU Baseball Team CT-5th place at nationals
2014 Crossfit games teams regionals-7th place
Pro Elite teams Wodapalooza

Dynamic warm-up
Strength, skill, gymnastics training
Metabolic conditioning
Cool down stretch/mobility
Every workout will be one hour and vary from day to day. All workouts will be customized to each individual's goals.