Jahlil F.

Certified Personal Trainer & Athletic Performance Specialist
I specialize in developing explosive speed and agility for youth athletes — helping them perform faster, move smarter, and compete stronger.
With over a decade of coaching experience across track & field, cross-country, strength training, and sport-specific conditioning, I’ve guided high school athletes to top podium finishes and measurable performance breakthroughs. My coaching philosophy blends self biomechanics, motivation, and progressive training cycles to unlock each athlete’s potential.

🏆 Coaching History
-U8 Soccer Coach Walton County Rec (2024-2025)
-U6 Soccer Coach Walton County Rec (2023)
-Pacific Games Head Track and Field Coach for the Guam National Team (2011)
-Sprints Coach & Strength Coach, Simon Sanchez High School, Guam (2015–2020)
-Sprints Coach & Strength Coach, George Washington High School, Guam (2008–2012)
-Assistant Cross-Country Coach, George Washington High School, Guam (2006)

🎓 Credentials & Certifications
- Certified Personal Trainer, International Sports Sciences Association (2013)
- Certified Nutritionist, ISSA (2023)
- First Aid & CPR Certified (2023)
- Master’s Degree in Teaching, University of Guam (2016)

- Silver Medalist in 110m Hurdles – 2007 Micronesian Cup
- Bronze Medalist in 110m Hurdles – 2006 Micronesian Games
-Silver Medalist in 110m Hurdles - High School 2006
- Track & Field Co-Captain – George Washington High School, 2006
-Gold Medalist in 110m Hurdles - High School 2005
-Track and Field Champions - High School 2005
- Who’s Who Sports Edition Inductee – 2004

🚦 Training Philosophy
I believe in long-term athlete development rooted in consistency, reflection, and intentional growth — not quick fixes. My approach is athlete-centered: I foster a positive environment where athletes are challenged with questions that encourage them to think critically, and take ownership of their progress. I focus on not just improving performance but also integrating injury prevention strategies to minimize the chances of injury.

🏃 Youth Athletic Development- No matter the sport this program builds foundational athleticism by improving speed, movement efficiency, and overall fitness.

**Warm-Up (10–15 mins)**
Light jog, technical drills (form-focused running), and foam rolling

**Speed Work & Plyometrics (20 mins)**
Sprint mechanics, acceleration technique, top-speed development

**Agility / Conditioning / Strength (20 mins)**
Rotating focus depending on goals: change-of-direction drills, endurance circuits, or strength training.

👉 *Younger groups will do more game-based activities to keep it fun and engaging.*

⚽ Youth Soccer Training (Ages 6-10) - build soccer fundamentals and technique through play.

**Warm-Up (10 mins)**
Fun movement games and ball control drills

**Small-Sided Game #1 (10–15 mins)**
Fast-paced play to reinforce technique with enjoyment

**Battle Boxes (15–20 mins)**
Focused 1v1 and 2v1 matchups to build attacking and defensive skills

**Small-Sided Game #2 (10–15 mins)**
Game play continues with guided feedback

**Conditioning (10 mins)**
End with a high-energy game to boost cardio and finish strong