Jah’mere B.

I have 3 total years of coaching experience. During that time, I have successfully coached 2 NJ state champions, 10 state qualifiers, and numerous nationals qualifiers. I’ve coached primarily high school or college level athletes, but I have worked with young kids before. I am currently working on my USATF Level 1 certification.

I competed for 4 years at Rowan University then transferred to Rutgers University for my remaining 2 years or eligibility. At Rowan, I was a member of the indoor 4x400 meter relay National Record team. We won a National Championship in the 4x400 relay, leaving me with 12 total All-American honors. I earned All-Conference and All-Region Athlete of the Year both in 2021. At Rutgers, I earned the Sportsmanship Award at the Big 10 Championships.

Speed & agility means a couple different things to me. Every session will have a different focus. I always make sure to discuss the focus of each drill or workout, why we’re doing it, and demonstrate when possible. Some areas of emphasis I focus on are speed, agility, conditioning, technique, recovery, mentality, etc.