Ian W.

I have been coaching lacrosse athletes in my offseasons for nearly 5 years. I have coached middle and high school kids in a one on one setting and I also have experience coaching entire high school teams. I have coached in the WPIAL at the Varsity level. My focus is mainly on helping kids get bigger, faster, stronger, and more athletic in regards to lacrosse. I also teach the fundamentals of lacrosse and how to apply them to the field.

I played Division 2 lacrosse at Mercyhurst University (Erie, PA), which is one of the most successful D2 programs in the country. During my time there I was a starting Midfielder from my freshman year onward. My junior year in 2011, I was named the MVP of our National Championship team.

Depending on the players needs, a session usually lasts between 60-75 minutes. I like to incorporate strength training, speed and agility training, and stick skills (shooting, passing, dodging technique). Some athletes come to me for lacrosse technique, some come for strength, speed/agility training, and some want a combination of the two, which I find to be the most beneficial.