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University of Portland (OR)
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27 years
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Qualified Private Coach
Passed Coach Course
Ian Solof
Speed & Agility
SILVER
Background Check Verified
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Collegiate coach working with youth athletes (middle school or younger) in all sports to improve running form, speed, agility, and core strength. View all coaching experience
Training Locations
- Hazelia Field at Luscher Farm, 17800 Stafford Road, Lake Oswego, OR
- Buckman Field Park, 300 NE 12th Ave, Portland, OR
- Duniway Track, 2815 Southwest Barbur Boulevard, Portland, OR
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Ian. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ian. 60 minute session length
Session Length: 1 hour
$165 3 sessions ($55/ea) + applicable fees
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Kids, Teenagers
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Cone Drills
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Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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University of Portland (OR)
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27 years
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Qualified Private Coach
Passed Coach Course
Services
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Kids, Teenagers
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Cone Drills
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Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Ian
I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.
I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.
These sessions will be 60-70min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.
Action Photos
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Client Reviews
Andrew (CoachUp client)
Ian has been fantastic. Our kid has upped his speed and agility and grown more confident on the field.
Lyonell (CoachUp client)
Coach Ian was very patient and very positive. We've already seen improvements after just one session. Our son really enjoys working with him.
Thomas (CoachUp client)
Ian was great. He demonstrated and then closely watched each drill, providing feedback during and after. Looking forward to keep working with him.
Matt (CoachUp client)
Ian was great and we plan to keep working with him.
Sarah (CoachUp client)
We've had one session so far with Coach Ian and we are impressed. Our son really enjoyed his session and we are looking forward to more!
Fitsum (CoachUp client)
(no details provided)
Becca (CoachUp client)
(no details provided)
Ron (CoachUp client)
Ian was very patient with my 10 year old grandson and was very organized with great drills.
Steve (CoachUp client)
Ian has provided excellent and very specific input for our young soccer player who is trying to work on running speed. It's been a great addition to his overall training regimen.
Emily (CoachUp client)
Coach Ian is great! My son enjoys going to training, and even puts in the work at home that Ian has him work on. He keeps him working the whole session, but changes it up and keeps it interesting for my son. Would recommend him to anyone looking for a push on their kid’s speed and agility.
Liz (CoachUp client)
My son has been working with Ian on his running form, strength and endurance on the field. Ian is an excellent coach and we’re seeing positive results. Best part is our son really enjoys the sessions and working with coach Ian.
Ron (CoachUp client)
My daughter had her first session with Ian and loved it. She was able to improve her running technique and work on her agility working cone drills. Ian is friendly and listens to the needs of my daughter. He made my daughter work throughout the 1hr session. I plan to schedule more workouts in the future. Thanks, Ian.
Holly (CoachUp client)
(no details provided)
Amber (CoachUp client)
Great at motivating athletes to work hard and push limits.
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