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University of Portland (OR)
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27 years
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Qualified Private Coach
Passed Coach Course

Ian Solof
Speed & Agility
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Collegiate coach working with youth athletes in all sports to improve running form, speed, agility, and core strength. View all coaching experience
Training Locations
- Hazelia Field at Luscher Farm, 17800 Stafford Road, Lake Oswego, OR
- Buckman Field Park, 300 NE 12th Ave, Portland, OR
- Duniway Track, 2815 Southwest Barbur Boulevard, Portland, OR
Coach is willing to travel up to 10 miles
Packages
1 session package with Coach Ian. 75 minute session length
Session Length: 75 minutes
$40 1 session + applicable fees
3 session package with Coach Ian. 75 minute session length
Session Length: 75 minutes
$115 3 sessions ($38/ea) + applicable fees
5 session package with Coach Ian. 75 minute session length
Session Length: 75 minutes
$185 5 sessions ($37/ea) + applicable fees
10 session package with Coach Ian. 75 minute session length
Session Length: 75 minutes
$360 10 sessions ($36/ea) + applicable fees
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Kids, Teenagers
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Cone Drills
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Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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University of Portland (OR)
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27 years
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Qualified Private Coach
Passed Coach Course
Services
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Kids, Teenagers
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Cone Drills
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Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Ian
I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.
I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.
These sessions will be 75min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.
Action Photos
Client Reviews
Holly (CoachUp client)
(no details provided)
Amber (CoachUp client)
Great at motivating athletes to work hard and push limits.
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