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Ian Solof, Lake Oswego, OR Speed & Agility Coach

Ian Solof

Speed & Agility

SILVER

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Collegiate coach working with youth athletes in all sports to improve running form, speed, agility, and core strength. View all coaching experience

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Fast Response Rate:
The percentage of time Ian Solof responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Standard Package
Best for new clients
Recommended
In-Person Training for a single athlete

3 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$115 3 sessions ($38/ea) + applicable fees

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  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ian

I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.

I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.

These sessions will be 75min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.

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Client Reviews

(no details provided)

Great at motivating athletes to work hard and push limits.

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