×
Ian Solof, Lake Oswego, OR Speed & Agility Coach

Ian Solof

Speed & Agility

SILVER

Background Check Verified

Learn More

Collegiate coach working with youth athletes in all sports to improve running form, speed, agility, and core strength. View all coaching experience

Questions for Coach Ian?
Message Coach
Fast Response Rate:
The percentage of time Ian Solof responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$40 1 session + applicable fees

Book Now
Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$115 3 sessions ($38/ea) + applicable fees

Book Now
Pro Package
In-Person Training for a single athlete

5 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$185 5 sessions ($37/ea) + applicable fees

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$360 10 sessions ($36/ea) + applicable fees

Book Now
  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ian

I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.

I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.

These sessions will be 75min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.

Action Photos

Ian Solof has not uploaded any photos yet

Client Reviews

(no details provided)

Great at motivating athletes to work hard and push limits.

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach