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Ian Solof, Lake Oswego, OR Speed & Agility Coach

Ian Solof

Speed & Agility

SILVER
2 reviews

Background Check Verified

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Collegiate coach working with youth athletes in all sports to improve running form, speed, agility, and core strength. View all coaching experience

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Fast Response Rate:
The percentage of time Ian Solof responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Hazelia Field at Luscher Farm, 17800 Stafford Road, Lake Oswego, OR
  2. Buckman Field Park, 300 NE 12th Ave, Portland, OR
  3. Duniway Track, 2815 Southwest Barbur Boulevard, Portland, OR

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$40 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$115 3 sessions ($38/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$185 5 sessions ($37/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ian. 75 minute session length

Session Length: 75 minutes

$360 10 sessions ($36/ea) + applicable fees

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  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ian

I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.

I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.

These sessions will be 75min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.

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Client Reviews

(no details provided)

Great at motivating athletes to work hard and push limits.

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