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Ian Solof, Lake Oswego, OR Speed & Agility Coach

Ian Solof

Speed & Agility

SILVER

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Collegiate coach working with youth athletes (middle school or younger) in all sports to improve running form, speed, agility, and core strength. View all coaching experience

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Fast Response Rate:
The percentage of time Ian Solof responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Ian. 60 minute session length

Session Length: 1 hour

$60 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Ian. 60 minute session length

Session Length: 1 hour

$165 3 sessions ($55/ea) + applicable fees

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  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Portland (OR)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ian

I am currently the head women's track coach at the University of Portland and have been a member of the coaching staff there since 1995. I have developed numerous high level athletes, including conference champions, school-record holders, and All-Americans. I am also working to develop better youth athletes in a variety of sports through this platform.

I competed in two Olympic Trials in the marathon and ran collegiately for University of Portland, winning the WCC cross country title and making the All-Region team. I competed for about 10 years post collegiately as a semi-pro in cross country, track, and road races.

These sessions will be 60-70min long and focus on the following: proper warmup with mobility, evaluation and improvement of running form, speed and agility, and core strength. The idea is to build better athletes in all sports by making them faster, stronger, and more efficient.

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Client Reviews

We've had one session so far with Coach Ian and we are impressed. Our son really enjoyed his session and we are looking forward to more!

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Ian was very patient with my 10 year old grandson and was very organized with great drills.

Ian has provided excellent and very specific input for our young soccer player who is trying to work on running speed. It's been a great addition to his overall training regimen.

Coach Ian is great! My son enjoys going to training, and even puts in the work at home that Ian has him work on. He keeps him working the whole session, but changes it up and keeps it interesting for my son. Would recommend him to anyone looking for a push on their kid’s speed and agility.

My son has been working with Ian on his running form, strength and endurance on the field. Ian is an excellent coach and we’re seeing positive results. Best part is our son really enjoys the sessions and working with coach Ian.

My daughter had her first session with Ian and loved it. She was able to improve her running technique and work on her agility working cone drills. Ian is friendly and listens to the needs of my daughter. He made my daughter work throughout the 1hr session. I plan to schedule more workouts in the future. Thanks, Ian.

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Great at motivating athletes to work hard and push limits.

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