-
Sam Houston State University (TX)
-
2 years
-
Qualified Private Coach
Passed Coach Course
Henry J.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Explode your potential with a speed and agility focused coach with championship credentials! View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$150 3 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Henry. 60 minute session length
Session Length: 1 hour
$400 10 sessions ($40/ea) + applicable fees
In-Person Training
for up to 2 athletes
Standard session but with two athletes at a time. Additional rate for travel
Session Length: 1 hour
$100 1 session + applicable fees
-
Adults, Kids, Teenagers
-
Cone Drills, Shuttle Run, 40 Yard Dash, Vertical Jump, Broad Jump
-
Lateral Quickness, Explosion, Vertical, Footwork, Acceleration
Credentials
-
Sam Houston State University (TX)
-
2 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Cone Drills, Shuttle Run, 40 Yard Dash, Vertical Jump, Broad Jump
-
Lateral Quickness, Explosion, Vertical, Footwork, Acceleration
More About Coach Henry
I have trained athletes, primarily ages 11-18 for several years. For the past two years I have served as the Head Track and Field coach at Second Baptist-Cypress and led our girls team to the first states championship in school history in May of 2026. I am the owner and lead performance coach at X-Plode Athletics in the Cypress, Texas area. We focus on training speed, agility, and overall athleticism to middle school through high school athletes.
My own athletic accomplishments include: Texas 2A State Champion in the 100, 200, and Long Jump in 2007. Five sport athlete in high school. Division 1 track and Field athlete at Sam Houston State University where I earned All Conference honors in the sprints and jumps. Qualified for NCAA National Preliminary round in 2011 and 2012.
In our session we focus primarily on proper mechanics, acceleration, max velocity, plyometrics, and lateral speed (agility). Training sessions are heavily informed by most recent scientific studies and modern understandings of speed adaptations. A typical session may include a drill specific warm up, linear or lateral testing for time, day specific workout related to speed or agility, and coach notes for the day. Sessions are one hour in length, and both private and group lessons are available.
Action Photos
Client Reviews
Michael (CoachUp client)
Coach Henry is an excellent coach. Extremely professional, and I can tell he has a passion for teaching.
Brandie (CoachUp client)
Great coaching! He knows what he is doing. My son leaves a session knowing that he is getting better. Very professional
Robby Crihfield, Athletic Director SBSUM Cypress (Testimonial)
I've coached track & field for the last 12 years and won 6 State Championships along the way, so I know what elite speed development looks like. After watching Henry run just two practices, I knew he could do this better than I could — I handed him the head coaching job shortly after. He won us a State Championship in his very first year. If you want your athletes faster, Henry is who you call.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach