Henry A.

I coached for my younger siblings middle school basketball team from 08-10.

I was an assistant coach at Woodbridge high school from 2012-2014

I was a basketball trainer at the Metuchen Sportsplex from 2014-2015

I also coached an intramural team at the Perth Amboy YMCA

Was team captain of the Rutgers Intramural basketball team from 2009-2012

I did not compete at the collegiate level, but I did workout with a lot of the football and basketball players through networking.

Depending on the age group, normally would start out with a simple stretching excercise, then followed by a few basic drills. From there we get to the conditioning portion of the session, where we not only just practice the drills we've learned, but we put them in real time whether by an actual game, or drawn up play, gradually as we continue the workouts, we turn up the intensity. With younger students, i would just focus on the skills, and mastering the fundamentals.